Shake and Bake
Workouts
Monday 1/2/23 @ 10:55 AM
✅
322kj
0rpm
0%
0mph
Monday 1/2/23 @ 1:35 PM
201kj
81rpm
40%
17mph
Tuesday 7/13/21 @ 5:28 PM
✅
342kj
86rpm
48%
21mph
Wednesday 7/14/21 @ 6:21 PM
245kj
89rpm
41%
18mph
Thursday 4/15/21 @ 7:22 AM
✅
405kj
84rpm
44%
19mph
Saturday 8/1/20 @ 5:36 PM
387kj
84rpm
43%
19mph
Wednesday 2/10/21 @ 7:30 AM
✅
536kj
87rpm
42%
19mph
Saturday 12/19/20 @ 10:35 AM
527kj
93rpm
41%
19mph
Tuesday 2/9/21 @ 8:1 AM
✅
415kj
81rpm
46%
19mph
Monday 7/20/20 @ 4:19 PM
382kj
80rpm
45%
19mph
Thursday 12/31/20 @ 8:45 AM
✅
319kj
80rpm
49%
20mph
Thursday 12/31/20 @ 4:13 PM
274kj
87rpm
43%
19mph
Monday 11/23/20 @ 8:31 AM
✅
541kj
85rpm
44%
19mph
Saturday 9/12/20 @ 9:39 AM
527kj
87rpm
42%
19mph
Wednesday 11/4/20 @ 10:14 AM
✅
255kj
88rpm
41%
19mph
Tuesday 10/6/20 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 8:33 AM
217kj
87rpm
39%
17mph
Sunday 6/28/20 @ 10:8 AM
✅
239kj
81rpm
43%
18mph
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 7:36 PM
✅
228kj
87rpm
40%
18mph
Workouts
245
kj
Wednesday 7/14/21
387
kj
Saturday 8/1/20
527
kj
Saturday 12/19/20
382
kj
Monday 7/20/20
274
kj
Thursday 12/31/20
527
kj
Saturday 9/12/20
kj
Tuesday 10/6/20
217
kj
Wednesday 10/14/20
kj
Saturday 8/29/20