Shake and Bake
Workouts
Friday 7/10/20 @ 8:0 AM
✅
627kj
76rpm
50%
20mph
Sunday 9/12/21 @ 12:41 PM
619kj
80rpm
49%
20mph
Thursday 5/20/21 @ 6:12 AM
✅
207kj
78rpm
50%
20mph
Sunday 5/23/21 @ 1:18 PM
206kj
76rpm
50%
20mph
Saturday 11/28/20 @ 10:37 AM
86kj
84rpm
32%
14mph
Thursday 4/9/20 @ 3:15 PM
✅
126kj
87rpm
37%
16mph
Saturday 4/25/20 @ 9:11 AM
300kj
76rpm
50%
20mph
Sunday 4/26/20 @ 11:5 AM
✅
304kj
81rpm
48%
20mph
Thursday 4/23/20 @ 2:10 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:6 PM
✅
265kj
80rpm
45%
19mph
Wednesday 2/26/20 @ 9:53 AM
✅
222kj
85rpm
48%
21mph
Wednesday 3/11/20 @ 4:58 PM
186kj
84rpm
44%
19mph
Tuesday 3/3/20 @ 1:27 PM
✅
300kj
87rpm
45%
20mph
Wednesday 3/4/20 @ 9:21 AM
278kj
84rpm
44%
19mph
Sunday 2/2/20 @ 4:41 PM
✅
356kj
72rpm
55%
21mph
Thursday 2/6/20 @ 9:18 AM
242kj
81rpm
44%
18mph
Thursday 1/23/20 @ 10:23 AM
✅
221kj
71rpm
54%
20mph
Friday 1/24/20 @ 2:35 PM
162kj
83rpm
43%
18mph
Monday 11/25/19 @ 8:5 AM
✅
273kj
78rpm
47%
19mph
Sunday 1/5/20 @ 1:49 PM
195kj
81rpm
39%
17mph
Workouts
300
kj
Saturday 4/25/20
kj
Thursday 4/23/20