Shake and Bake

Workouts

Monday 8/9/21 @ 7:21 AM
βœ…
572kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 10:42 AM
451kj
83rpm
41%
18mph
Monday 4/12/21 @ 7:56 AM
βœ…
266kj
84rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 5:51 PM
226kj
89rpm
39%
18mph
Friday 3/5/21 @ 8:26 AM
βœ…
262kj
90rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 6:7 AM
216kj
92rpm
37%
17mph
Sunday 3/14/21 @ 10:15 AM
βœ…
304kj
79rpm
48%
20mph
30 min UK Mother's Day Ride
Hannah Frankson
Sunday 3/14/21 @ 11:33 AM
258kj
80rpm
45%
19mph
Wednesday 11/18/20 @ 9:38 AM
106kj
81rpm
36%
15mph
20 min Recovery Ride
Ally Love
Saturday 10/17/20 @ 2:48 PM
βœ…
121kj
88rpm
36%
16mph
Wednesday 11/25/20 @ 9:36 AM
βœ…
109kj
75rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Sunday 11/29/20 @ 4:5 PM
74kj
75rpm
45%
18mph
Friday 11/27/20 @ 9:19 AM
βœ…
161kj
76rpm
50%
20mph
15 min Tabata Ride
Ben Alldis
Friday 7/24/20 @ 6:12 AM
129kj
75rpm
47%
18mph
Tuesday 11/3/20 @ 10:54 AM
βœ…
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
Saturday 10/31/20 @ 9:15 AM
βœ…
331kj
82rpm
49%
21mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 4:2 PM
240kj
85rpm
42%
18mph
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:26 AM
βœ…
203kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 8/9/21
451 kj
Tuesday 8/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 266 kj
Monday 4/12/21
226 kj
Tuesday 4/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Friday 3/5/21
216 kj
Monday 3/22/21
30 min UK Mother's Day Ride
Hannah Frankson
βœ… 304 kj
Sunday 3/14/21
258 kj
Sunday 3/14/21
20 min Recovery Ride
Ally Love
106 kj
Wednesday 11/18/20
βœ… 121 kj
Saturday 10/17/20
10 min Climb Ride
Ben Alldis
βœ… 109 kj
Wednesday 11/25/20
74 kj
Sunday 11/29/20
15 min Tabata Ride
Ben Alldis
βœ… 161 kj
Friday 11/27/20
129 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Tuesday 11/3/20
329 kj
Wednesday 11/4/20
30 min The Jess King Experience
Jess King
βœ… 331 kj
Saturday 10/31/20
240 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/29/20
βœ… 203 kj
Monday 8/24/20