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Shake and Bake
alwayswright_
Yorkshire
213 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
26
Beat alwayswright_
Workouts
Previous Workouts
Next Workouts
Monday 8/9/21 @ 7:21 AM
β
572
kj
86
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/10/21 @ 10:42 AM
451
kj
83
rpm
41
%
18
mph
Monday 4/12/21 @ 7:56 AM
β
266
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/13/21 @ 5:51 PM
226
kj
89
rpm
39
%
18
mph
Friday 3/5/21 @ 8:26 AM
β
262
kj
90
rpm
41
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 6:7 AM
216
kj
92
rpm
37
%
17
mph
Sunday 3/14/21 @ 10:15 AM
β
304
kj
79
rpm
48
%
20
mph
30 min UK Mother's Day Ride
Hannah Frankson
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Share
Sunday 3/14/21 @ 11:33 AM
258
kj
80
rpm
45
%
19
mph
Wednesday 11/18/20 @ 9:38 AM
106
kj
81
rpm
36
%
15
mph
20 min Recovery Ride
Ally Love
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Share
Saturday 10/17/20 @ 2:48 PM
β
121
kj
88
rpm
36
%
16
mph
Wednesday 11/25/20 @ 9:36 AM
β
109
kj
75
rpm
51
%
20
mph
10 min Climb Ride
Ben Alldis
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Share
Sunday 11/29/20 @ 4:5 PM
74
kj
75
rpm
45
%
18
mph
Friday 11/27/20 @ 9:19 AM
β
161
kj
76
rpm
50
%
20
mph
15 min Tabata Ride
Ben Alldis
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Share
Friday 7/24/20 @ 6:12 AM
129
kj
75
rpm
47
%
18
mph
Tuesday 11/3/20 @ 10:54 AM
β
363
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/4/20 @ 11:14 AM
329
kj
84
rpm
41
%
17
mph
Saturday 10/31/20 @ 9:15 AM
β
331
kj
82
rpm
49
%
21
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/30/20 @ 4:2 PM
240
kj
85
rpm
42
%
18
mph
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 6:26 AM
β
203
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alwayswright_
Yorkshire
213 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
26
Beat alwayswright_
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
572
kj
Monday 8/9/21
451
kj
Tuesday 8/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
266
kj
Monday 4/12/21
226
kj
Tuesday 4/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
262
kj
Friday 3/5/21
216
kj
Monday 3/22/21
30 min UK Mother's Day Ride
Hannah Frankson
View Class
Share
β
304
kj
Sunday 3/14/21
258
kj
Sunday 3/14/21
20 min Recovery Ride
Ally Love
View Class
Share
106
kj
Wednesday 11/18/20
β
121
kj
Saturday 10/17/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
109
kj
Wednesday 11/25/20
74
kj
Sunday 11/29/20
15 min Tabata Ride
Ben Alldis
View Class
Share
β
161
kj
Friday 11/27/20
129
kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
363
kj
Tuesday 11/3/20
329
kj
Wednesday 11/4/20
30 min The Jess King Experience
Jess King
View Class
Share
β
331
kj
Saturday 10/31/20
240
kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 8/29/20
β
203
kj
Monday 8/24/20
Previous Workouts
Next Workouts