Shake and Bake

Workouts

Wednesday 1/6/21 @ 7:30 AM
✅
212kj
84rpm
47%
20mph
20 min Tabata Ride
Hannah Frankson
Wednesday 5/12/21 @ 9:59 PM
148kj
68rpm
45%
16mph
Monday 4/19/21 @ 9:39 AM
✅
257kj
78rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:50 PM
199kj
74rpm
43%
17mph
Monday 3/29/21 @ 7:47 AM
✅
242kj
74rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
Monday 12/14/20 @ 8:50 AM
✅
303kj
81rpm
47%
20mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
Wednesday 12/9/20 @ 8:18 AM
✅
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
Sunday 11/15/20 @ 11:7 AM
✅
310kj
81rpm
48%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 10:25 PM
221kj
73rpm
46%
17mph
Sunday 8/23/20 @ 7:54 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:56 PM
✅
328kj
79rpm
42%
17mph
Friday 10/16/20 @ 7:26 AM
✅
529kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
Tuesday 10/6/20 @ 7:21 AM
✅
559kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
Tuesday 9/29/20 @ 6:39 AM
✅
254kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:1 AM
213kj
79rpm
42%
17mph

Workouts

20 min Tabata Ride
Hannah Frankson
✅ 212 kj
Wednesday 1/6/21
148 kj
Wednesday 5/12/21
30 min Hamilton Ride
Robin Arzón
✅ 257 kj
Monday 4/19/21
199 kj
Friday 10/16/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 242 kj
Monday 3/29/21
228 kj
Thursday 5/9/19
30 min Pop Holiday Ride
Ally Love
✅ 303 kj
Monday 12/14/20
212 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/9/20
328 kj
Wednesday 3/25/20
30 min Beyoncé Ride
Ally Love
✅ 310 kj
Sunday 11/15/20
221 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 8/23/20
✅ 328 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 10/16/20
429 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 10/6/20
441 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 9/29/20
213 kj
Friday 1/17/20