Shake and Bake

Workouts

Tuesday 1/16/24 @ 9:15 AM
βœ…
251kj
75rpm
46%
18mph
30 min Craig David Ride
Hannah Frankson
Saturday 2/17/24 @ 9:23 AM
186kj
76rpm
40%
16mph
Sunday 4/23/23 @ 10:57 AM
βœ…
302kj
78rpm
48%
20mph
30 min Broadway Ride
Leanne Hainsby
Sunday 4/23/23 @ 10:56 AM
187kj
76rpm
40%
16mph
Monday 2/15/21 @ 7:56 AM
βœ…
136kj
70rpm
50%
19mph
15 min HIIT Ride
Leanne Hainsby
Monday 8/16/21 @ 8:58 AM
105kj
73rpm
44%
17mph
Monday 2/15/21 @ 8:18 AM
βœ…
195kj
75rpm
50%
19mph
20 min 90s Ride
Leanne Hainsby
Wednesday 4/28/21 @ 5:9 AM
115kj
77rpm
39%
15mph
Monday 3/29/21 @ 7:47 AM
βœ…
242kj
74rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/13/19 @ 7:45 AM
161kj
69rpm
41%
15mph
Tuesday 2/2/21 @ 7:29 AM
βœ…
203kj
79rpm
49%
20mph
20 min 2010s Ride
Sam Yo
Saturday 2/13/21 @ 5:40 PM
110kj
72rpm
40%
15mph
Tuesday 12/8/20 @ 7:54 AM
βœ…
109kj
75rpm
44%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/8/21 @ 8:10 AM
68kj
74rpm
36%
14mph
Friday 12/25/20 @ 10:48 AM
βœ…
213kj
79rpm
50%
20mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 7:40 AM
105kj
73rpm
39%
15mph
Saturday 3/28/20 @ 2:34 PM
βœ…
228kj
75rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 11:29 AM
118kj
73rpm
40%
16mph
Monday 12/30/19 @ 7:1 PM
βœ…
177kj
74rpm
54%
21mph
15 min HIIT Ride
Hannah Frankson
Thursday 1/2/20 @ 1:23 PM
94kj
73rpm
40%
16mph

Workouts

30 min Craig David Ride
Hannah Frankson
βœ… 251 kj
Tuesday 1/16/24
186 kj
Saturday 2/17/24
30 min Broadway Ride
Leanne Hainsby
βœ… 302 kj
Sunday 4/23/23
187 kj
Sunday 4/23/23
15 min HIIT Ride
Leanne Hainsby
βœ… 136 kj
Monday 2/15/21
105 kj
Monday 8/16/21
20 min 90s Ride
Leanne Hainsby
βœ… 195 kj
Monday 2/15/21
115 kj
Wednesday 4/28/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 242 kj
Monday 3/29/21
161 kj
Monday 5/13/19
20 min 2010s Ride
Sam Yo
βœ… 203 kj
Tuesday 2/2/21
110 kj
Saturday 2/13/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 109 kj
Tuesday 12/8/20
68 kj
Friday 1/8/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 213 kj
Friday 12/25/20
105 kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
βœ… 228 kj
Saturday 3/28/20
118 kj
Thursday 4/9/20
15 min HIIT Ride
Hannah Frankson
βœ… 177 kj
Monday 12/30/19
94 kj
Thursday 1/2/20