Shake and Bake
Workouts
Wednesday 9/22/21 @ 9:16 AM
176kj
85rpm
42%
18mph
Monday 1/3/22 @ 12:58 PM
✅
182kj
78rpm
46%
19mph
Friday 8/13/21 @ 9:45 AM
162kj
76rpm
51%
20mph
Monday 3/29/21 @ 5:6 PM
✅
164kj
54rpm
61%
18mph
Saturday 2/6/21 @ 11:56 AM
✅
384kj
78rpm
54%
22mph
Saturday 2/6/21 @ 11:58 AM
364kj
75rpm
54%
21mph
Monday 11/9/20 @ 7:23 AM
✅
336kj
77rpm
51%
21mph
Sunday 11/22/20 @ 10:31 AM
279kj
72rpm
50%
19mph
Wednesday 12/30/20 @ 5:29 PM
✅
378kj
77rpm
54%
22mph
Wednesday 12/30/20 @ 5:28 PM
313kj
77rpm
50%
20mph
Thursday 12/17/20 @ 8:35 AM
217kj
74rpm
43%
16mph
Friday 12/13/19 @ 4:12 PM
✅
396kj
98rpm
46%
22mph
Tuesday 11/24/20 @ 7:26 AM
✅
225kj
84rpm
48%
21mph
Tuesday 11/24/20 @ 7:30 AM
196kj
80rpm
47%
20mph
Saturday 11/14/20 @ 8:47 AM
✅
315kj
77rpm
50%
20mph
Saturday 11/14/20 @ 7:53 AM
255kj
79rpm
46%
19mph
Tuesday 5/12/20 @ 2:0 PM
✅
339kj
76rpm
52%
21mph
Wednesday 5/6/20 @ 1:26 PM
314kj
75rpm
50%
20mph
Monday 11/25/19 @ 8:5 AM
273kj
78rpm
47%
19mph
Tuesday 11/26/19 @ 6:11 PM
✅
278kj
75rpm
48%
19mph
Workouts
176
kj
Wednesday 9/22/21
364
kj
Saturday 2/6/21
313
kj
Wednesday 12/30/20
255
kj
Saturday 11/14/20
314
kj
Wednesday 5/6/20