Shake and Bake

Workouts

Monday 11/2/20 @ 9:3 AM
509kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 8:8 PM
✅
654kj
88rpm
45%
20mph
Friday 8/21/20 @ 8:1 AM
240kj
91rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/19/20 @ 8:29 PM
✅
304kj
85rpm
54%
23mph
Friday 6/19/20 @ 8:55 AM
481kj
70rpm
54%
20mph
45 min HIIT & Hills Ride
Sam Yo
Wednesday 6/17/20 @ 2:40 PM
✅
536kj
81rpm
50%
21mph
Tuesday 6/16/20 @ 7:56 AM
338kj
74rpm
53%
21mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 6/10/20 @ 6:50 PM
✅
404kj
82rpm
53%
22mph
Wednesday 11/20/19 @ 5:27 PM
318kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 7:35 PM
✅
517kj
81rpm
50%
21mph
Monday 1/13/20 @ 9:22 AM
772kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:48 PM
✅
971kj
86rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Monday 11/2/20
✅ 654 kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
240 kj
Friday 8/21/20
✅ 304 kj
Thursday 3/19/20
45 min HIIT & Hills Ride
Sam Yo
481 kj
Friday 6/19/20
✅ 536 kj
Wednesday 6/17/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
338 kj
Tuesday 6/16/20
✅ 404 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 11/20/19
✅ 517 kj
Saturday 2/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Monday 1/13/20
✅ 971 kj
Saturday 1/11/20