Shake and Bake
Workouts
Monday 1/15/24 @ 2:54 PM
236kj
84rpm
41%
18mph
Tuesday 8/15/23 @ 6:21 AM
✅
421kj
87rpm
50%
22mph
Tuesday 1/17/23 @ 7:30 AM
207kj
92rpm
37%
17mph
Thursday 1/5/23 @ 9:1 AM
✅
405kj
89rpm
49%
22mph
Wednesday 12/9/20 @ 8:18 AM
409kj
83rpm
44%
19mph
Sunday 5/3/20 @ 8:18 AM
✅
651kj
89rpm
51%
23mph
Wednesday 5/26/21 @ 9:3 AM
437kj
85rpm
44%
19mph
Wednesday 6/2/21 @ 7:1 AM
✅
685kj
88rpm
52%
23mph
Monday 5/4/20 @ 12:23 PM
502kj
73rpm
53%
21mph
Friday 4/3/20 @ 6:34 AM
✅
792kj
74rpm
63%
25mph
Wednesday 11/4/20 @ 10:14 AM
255kj
88rpm
41%
19mph
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
Tuesday 9/29/20 @ 6:39 AM
254kj
86rpm
42%
19mph
Sunday 1/19/20 @ 9:34 AM
✅
381kj
88rpm
49%
22mph
Tuesday 7/21/20 @ 8:15 AM
374kj
74rpm
55%
22mph
Tuesday 7/28/20 @ 11:21 AM
✅
491kj
84rpm
55%
23mph
Wednesday 7/8/20 @ 8:0 AM
358kj
75rpm
54%
21mph
Tuesday 6/30/20 @ 7:10 AM
✅
515kj
78rpm
60%
24mph
Thursday 12/19/19 @ 6:53 AM
453kj
74rpm
51%
20mph
Sunday 12/22/19 @ 9:28 AM
✅
689kj
79rpm
57%
23mph
Workouts
207
kj
Tuesday 1/17/23
255
kj
Wednesday 11/4/20
254
kj
Tuesday 9/29/20
358
kj
Wednesday 7/8/20
453
kj
Thursday 12/19/19