Shake and Bake

Workouts

Sunday 11/24/19 @ 10:42 PM
227kj
76rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 7/6/23 @ 12:43 PM
229kj
73rpm
45%
18mph
Sunday 12/19/21 @ 2:33 AM
171kj
66rpm
44%
16mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:58 PM
253kj
74rpm
47%
19mph
Sunday 10/18/20 @ 5:5 PM
137kj
83rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/29/20 @ 1:55 PM
126kj
86rpm
42%
19mph
Monday 2/10/20 @ 11:17 PM
220kj
83rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:26 PM
238kj
81rpm
43%
18mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
Sunday 7/26/20 @ 1:22 PM
243kj
80rpm
44%
18mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:28 PM
265kj
76rpm
47%
19mph
Monday 5/18/20 @ 2:58 AM
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 1:0 PM
117kj
80rpm
38%
16mph
Friday 1/3/20 @ 11:7 PM
105kj
81rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Saturday 12/28/19 @ 1:47 PM
120kj
79rpm
44%
18mph
Sunday 12/22/19 @ 3:0 PM
106kj
73rpm
44%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 12/22/19 @ 2:56 PM
114kj
71rpm
47%
18mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
227 kj
Sunday 11/24/19
229 kj
Thursday 7/6/23
30 min Holiday Party Ride
Kendall Toole
171 kj
Sunday 12/19/21
253 kj
Sunday 12/12/21
15 min Low Impact Ride
Robin Arzón
137 kj
Sunday 10/18/20
126 kj
Sunday 11/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
220 kj
Monday 2/10/20
238 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
261 kj
Friday 8/14/20
30 min 90s Rock Ride
Jenn Sherman
243 kj
Sunday 7/26/20
265 kj
Sunday 7/26/20
20 min Low Impact Ride
Matt Wilpers
104 kj
Monday 5/18/20
117 kj
Thursday 6/4/20
15 min Pop Ride
Robin Arzón
105 kj
Friday 1/3/20
120 kj
Saturday 12/28/19
15 min Classic Rock Ride
Jenn Sherman
106 kj
Sunday 12/22/19
114 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
333 kj
Friday 7/12/19