Shake and Bake
Workouts
Sunday 1/10/21 @ 7:11 PM
220kj
67rpm
48%
18mph
Saturday 1/9/21 @ 4:57 PM
✅
270kj
86rpm
43%
19mph
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Wednesday 6/10/20 @ 6:44 PM
✅
437kj
86rpm
45%
20mph
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
Tuesday 11/17/20 @ 7:7 PM
✅
439kj
86rpm
45%
20mph
Monday 10/5/20 @ 2:12 AM
211kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 7:7 PM
✅
253kj
86rpm
43%
19mph
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
Tuesday 2/11/20 @ 6:21 PM
✅
479kj
81rpm
43%
18mph
Friday 7/17/20 @ 1:43 AM
204kj
80rpm
40%
17mph
Monday 7/13/20 @ 3:46 PM
✅
266kj
95rpm
40%
19mph
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
Sunday 6/21/20 @ 12:59 PM
✅
855kj
85rpm
44%
20mph
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
Saturday 5/16/20 @ 3:58 PM
✅
561kj
90rpm
43%
19mph
Sunday 4/19/20 @ 3:30 PM
205kj
84rpm
39%
17mph
Saturday 4/18/20 @ 6:38 PM
✅
250kj
89rpm
41%
19mph
Saturday 3/21/20 @ 9:43 PM
194kj
90rpm
36%
17mph
Tuesday 3/24/20 @ 4:19 PM
✅
251kj
85rpm
42%
19mph
Workouts
211
kj
Monday 10/5/20
434
kj
Sunday 9/20/20
204
kj
Friday 7/17/20
647
kj
Wednesday 6/17/20
441
kj
Saturday 5/16/20
205
kj
Sunday 4/19/20
194
kj
Saturday 3/21/20