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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
57 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Monday 11/30/20 @ 11:6 PM
327
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 10:11 AM
✅
420
kj
83
rpm
45
%
19
mph
Saturday 10/17/20 @ 2:50 PM
429
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 6:32 PM
✅
546
kj
80
rpm
45
%
19
mph
Sunday 10/4/20 @ 1:12 AM
325
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/3/20 @ 2:3 PM
✅
442
kj
86
rpm
44
%
19
mph
Saturday 9/19/20 @ 1:31 AM
330
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 2:51 PM
✅
447
kj
87
rpm
44
%
20
mph
Thursday 8/13/20 @ 10:41 PM
206
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 1:46 PM
✅
318
kj
83
rpm
46
%
20
mph
Friday 7/17/20 @ 1:43 AM
204
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 10:25 AM
✅
243
kj
84
rpm
42
%
18
mph
Wednesday 6/17/20 @ 1:31 PM
647
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 2:13 PM
✅
829
kj
85
rpm
44
%
19
mph
Saturday 3/21/20 @ 9:43 PM
194
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 10:0 AM
✅
230
kj
82
rpm
41
%
18
mph
Saturday 3/14/20 @ 9:38 PM
198
kj
86
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 10:5 AM
✅
262
kj
83
rpm
43
%
18
mph
Saturday 7/13/19 @ 8:54 PM
294
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 1/1/20 @ 5:30 PM
✅
431
kj
77
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
57 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Monday 11/30/20
✅
420
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Saturday 10/17/20
✅
546
kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Sunday 10/4/20
✅
442
kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 9/19/20
✅
447
kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Thursday 8/13/20
✅
318
kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Friday 7/17/20
✅
243
kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
647
kj
Wednesday 6/17/20
✅
829
kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Saturday 3/21/20
✅
230
kj
Tuesday 5/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Saturday 3/14/20
✅
262
kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
294
kj
Saturday 7/13/19
✅
431
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts