Shake and Bake

Workouts

Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:11 AM
✅
420kj
83rpm
45%
19mph
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:32 PM
✅
546kj
80rpm
45%
19mph
Sunday 10/4/20 @ 1:12 AM
325kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 2:3 PM
✅
442kj
86rpm
44%
19mph
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:51 PM
✅
447kj
87rpm
44%
20mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
Friday 7/17/20 @ 1:43 AM
204kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:25 AM
✅
243kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:13 PM
✅
829kj
85rpm
44%
19mph
Saturday 3/21/20 @ 9:43 PM
194kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:0 AM
✅
230kj
82rpm
41%
18mph
Saturday 3/14/20 @ 9:38 PM
198kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:5 AM
✅
262kj
83rpm
43%
18mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 5:30 PM
✅
431kj
77rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
327 kj
Monday 11/30/20
✅ 420 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 10/17/20
✅ 546 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 10/4/20
✅ 442 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 9/19/20
✅ 447 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 318 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 7/17/20
✅ 243 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Wednesday 6/17/20
✅ 829 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 3/21/20
✅ 230 kj
Tuesday 5/5/20
30 min Power Zone Ride
Matt Wilpers
198 kj
Saturday 3/14/20
✅ 262 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 431 kj
Wednesday 1/1/20