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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
15
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
34 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Thursday 8/13/20 @ 10:41 PM
✅
206
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Tuesday 5/18/21 @ 10:4 AM
200
kj
79
rpm
41
%
17
mph
Monday 1/18/21 @ 9:54 PM
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 10:59 AM
✅
341
kj
85
rpm
41
%
18
mph
Sunday 3/1/20 @ 3:58 AM
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 10:3 AM
✅
295
kj
92
rpm
37
%
17
mph
Sunday 9/20/20 @ 12:34 AM
✅
434
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 3:42 PM
370
kj
81
rpm
38
%
16
mph
Tuesday 7/21/20 @ 1:37 AM
642
kj
79
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 4:42 PM
✅
661
kj
84
rpm
41
%
18
mph
Saturday 5/16/20 @ 3:53 PM
441
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:42 PM
✅
453
kj
82
rpm
42
%
18
mph
Monday 4/27/20 @ 5:23 PM
319
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/1/17 @ 7:37 PM
✅
340
kj
94
rpm
37
%
18
mph
Sunday 4/5/20 @ 5:34 PM
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:45 PM
✅
437
kj
84
rpm
41
%
17
mph
Saturday 2/1/20 @ 8:44 PM
✅
320
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 1:1 PM
315
kj
82
rpm
41
%
17
mph
Saturday 7/13/19 @ 8:54 PM
294
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:0 PM
✅
381
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
15
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
34 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
206
kj
Thursday 8/13/20
200
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Monday 1/18/21
✅
341
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Sunday 3/1/20
✅
295
kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
434
kj
Sunday 9/20/20
370
kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
642
kj
Tuesday 7/21/20
✅
661
kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 5/16/20
✅
453
kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 4/27/20
✅
340
kj
Thursday 6/1/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Sunday 4/5/20
✅
437
kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Saturday 2/1/20
315
kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
294
kj
Saturday 7/13/19
✅
381
kj
Thursday 7/4/19
Previous Workouts
Next Workouts