Shake and Bake

Workouts

Thursday 8/13/20 @ 10:41 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Monday 1/18/21 @ 9:54 PM
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:59 AM
✅
341kj
85rpm
41%
18mph
Sunday 3/1/20 @ 3:58 AM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 10:3 AM
✅
295kj
92rpm
37%
17mph
Sunday 9/20/20 @ 12:34 AM
✅
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
Tuesday 7/21/20 @ 1:37 AM
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
✅
661kj
84rpm
41%
18mph
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:42 PM
✅
453kj
82rpm
42%
18mph
Monday 4/27/20 @ 5:23 PM
319kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/1/17 @ 7:37 PM
✅
340kj
94rpm
37%
18mph
Sunday 4/5/20 @ 5:34 PM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
✅
437kj
84rpm
41%
17mph
Saturday 2/1/20 @ 8:44 PM
✅
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:1 PM
315kj
82rpm
41%
17mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 206 kj
Thursday 8/13/20
200 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/18/21
✅ 341 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 3/1/20
✅ 295 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 9/20/20
370 kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 7/21/20
✅ 661 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 5/16/20
✅ 453 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 4/27/20
✅ 340 kj
Thursday 6/1/17
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 4/5/20
✅ 437 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 2/1/20
315 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 381 kj
Thursday 7/4/19