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Shake and Bake
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
39 π₯
Beat allison_rode
VS
allison_rode
Florida π΄
27
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Sunday 1/10/21 @ 5:45 PM
β
138
kj
75
rpm
43
%
17
mph
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
Tuesday 12/15/20 @ 11:40 AM
124
kj
77
rpm
40
%
16
mph
Monday 11/30/20 @ 11:6 PM
β
327
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 10:33 AM
326
kj
74
rpm
43
%
17
mph
Saturday 10/17/20 @ 2:50 PM
β
429
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 11:40 AM
422
kj
70
rpm
45
%
17
mph
Sunday 10/4/20 @ 1:12 AM
β
325
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/4/20 @ 1:10 PM
324
kj
77
rpm
41
%
17
mph
Sunday 9/20/20 @ 12:34 AM
β
434
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:42 AM
423
kj
73
rpm
44
%
17
mph
Friday 7/17/20 @ 1:43 AM
β
204
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 5:2 PM
195
kj
74
rpm
42
%
17
mph
Wednesday 6/17/20 @ 1:31 PM
647
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 10:40 AM
β
656
kj
76
rpm
43
%
18
mph
Saturday 4/25/20 @ 5:2 PM
β
202
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 2:57 PM
176
kj
80
rpm
38
%
16
mph
Saturday 3/21/20 @ 9:43 PM
194
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 12:34 PM
β
211
kj
80
rpm
41
%
17
mph
Sunday 12/29/19 @ 3:11 AM
β
159
kj
78
rpm
38
%
15
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 12:20 AM
145
kj
70
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
39 π₯
Beat allison_rode
VS
allison_rode
Florida π΄
27
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
138
kj
Sunday 1/10/21
124
kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
327
kj
Monday 11/30/20
326
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Saturday 10/17/20
422
kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
325
kj
Sunday 10/4/20
324
kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
434
kj
Sunday 9/20/20
423
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
204
kj
Friday 7/17/20
195
kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
647
kj
Wednesday 6/17/20
β
656
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
202
kj
Saturday 4/25/20
176
kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Saturday 3/21/20
β
211
kj
Friday 4/17/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
159
kj
Sunday 12/29/19
145
kj
Sunday 4/12/20
Previous Workouts
Next Workouts