Shake and Bake

Workouts

Thursday 7/23/20 @ 6:33 PM
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Saturday 5/9/20 @ 1:46 PM
✅
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 1:37 AM
✅
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 1:22 PM
243kj
80rpm
44%
18mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:29 PM
✅
261kj
86rpm
43%
19mph
Sunday 9/1/19 @ 10:51 PM
174kj
71rpm
40%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:27 PM
✅
249kj
83rpm
43%
18mph
Sunday 11/24/19 @ 10:42 PM
227kj
76rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/13/20 @ 4:35 PM
✅
251kj
82rpm
44%
19mph
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Tuesday 12/31/19 @ 3:9 PM
169kj
69rpm
41%
15mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 1:1 PM
✅
252kj
82rpm
44%
19mph
Tuesday 12/24/19 @ 1:42 PM
176kj
81rpm
39%
16mph
30 min Holiday Ride
Ally Love
Wednesday 12/25/19 @ 9:44 PM
✅
182kj
71rpm
40%
14mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 7/23/20
✅ 413 kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 5/9/20
kj
Tuesday 5/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 7/21/20
kj
Friday 3/19/21
30 min 90s Rock Ride
Jenn Sherman
243 kj
Sunday 7/26/20
✅ 261 kj
Sunday 7/26/20
30 min The Chainsmokers Ride
Matt Wilpers
174 kj
Sunday 9/1/19
✅ 249 kj
Tuesday 5/12/20
30 min Coldplay Ride
Emma Lovewell
227 kj
Sunday 11/24/19
✅ 251 kj
Friday 3/13/20
30 min JLO Ride
Jess & Robin
210 kj
Monday 1/6/20
✅ 313 kj
Tuesday 10/15/19
30 min Best of the Decade Ride
Kendall Toole
169 kj
Tuesday 12/31/19
✅ 252 kj
Sunday 12/29/19
30 min Holiday Ride
Ally Love
176 kj
Tuesday 12/24/19
✅ 182 kj
Wednesday 12/25/19
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 305 kj
Friday 5/17/19