Shake and Bake

Workouts

Thursday 7/15/21 @ 9:14 PM
✅
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:51 PM
302kj
83rpm
39%
17mph
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
✅
657kj
83rpm
41%
17mph
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
✅
340kj
83rpm
39%
17mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Saturday 5/9/20 @ 1:46 PM
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
✅
659kj
83rpm
41%
18mph
Saturday 5/16/20 @ 5:7 PM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:19 PM
✅
326kj
85rpm
40%
17mph
Sunday 5/3/20 @ 8:12 PM
415kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:26 PM
✅
438kj
80rpm
41%
17mph
Monday 4/27/20 @ 5:23 PM
319kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:16 PM
✅
383kj
83rpm
43%
18mph
Sunday 4/5/20 @ 5:34 PM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
✅
432kj
86rpm
40%
17mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Thursday 7/15/21
302 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
✅ 657 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Friday 10/9/20
✅ 340 kj
Monday 4/27/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 267 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
✅ 659 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 5/16/20
✅ 326 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 5/3/20
✅ 438 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 4/27/20
✅ 383 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 4/5/20
✅ 432 kj
Saturday 4/4/20
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 229 kj
Wednesday 3/18/20