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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
22 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
8
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 3:35 PM
✅
453
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 6:46 PM
43
kj
95
rpm
30
%
14
mph
Wednesday 9/23/20 @ 10:32 PM
283
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/30/19 @ 5:41 PM
✅
294
kj
80
rpm
38
%
16
mph
Friday 6/5/20 @ 2:50 PM
✅
336
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 12:35 AM
322
kj
82
rpm
40
%
17
mph
Saturday 5/9/20 @ 1:46 PM
✅
637
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:42 PM
603
kj
81
rpm
40
%
17
mph
Tuesday 1/21/20 @ 8:50 PM
308
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 7:42 PM
✅
314
kj
82
rpm
40
%
17
mph
Monday 2/10/20 @ 2:30 AM
✅
214
kj
84
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 11:57 PM
199
kj
73
rpm
42
%
16
mph
Monday 1/20/20 @ 4:4 PM
320
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 1:56 AM
✅
320
kj
82
rpm
40
%
17
mph
Thursday 1/30/20 @ 12:33 AM
✅
343
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 9:10 PM
339
kj
81
rpm
40
%
17
mph
Monday 12/30/19 @ 10:34 PM
✅
333
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0
mph
Monday 4/1/19 @ 11:5 PM
164
kj
71
rpm
48
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 11:50 PM
✅
196
kj
80
rpm
47
%
20
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
22 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
8
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Sunday 7/12/20
43
kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Wednesday 9/23/20
✅
294
kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Friday 6/5/20
322
kj
Wednesday 7/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Saturday 5/9/20
603
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Tuesday 1/21/20
✅
314
kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
214
kj
Monday 2/10/20
199
kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Monday 1/20/20
✅
320
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Thursday 1/30/20
339
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Monday 12/30/19
kj
Thursday 1/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
164
kj
Monday 4/1/19
✅
196
kj
Sunday 6/9/19
Previous Workouts
Next Workouts