Shake and Bake

Workouts

Sunday 7/12/20 @ 3:35 PM
453kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Saturday 5/9/20 @ 1:46 PM
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 8:50 PM
308kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 7:42 PM
314kj
82rpm
40%
17mph
Monday 2/10/20 @ 2:30 AM
214kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
Monday 1/20/20 @ 4:4 PM
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Thursday 1/30/20 @ 12:33 AM
343kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
Monday 12/30/19 @ 10:34 PM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
Monday 4/1/19 @ 11:5 PM
164kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 7/12/20
43 kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 9/23/20
294 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 6/5/20
322 kj
Wednesday 7/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
603 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 1/21/20
314 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
214 kj
Monday 2/10/20
199 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/20/20
320 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 1/30/20
339 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 12/30/19
kj
Thursday 1/2/20
20 min FTP Test Ride
Matt Wilpers
164 kj
Monday 4/1/19
196 kj
Sunday 6/9/19