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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
61 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
49
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 2:19 AM
✅
204
kj
84
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/7/22 @ 4:58 PM
174
kj
85
rpm
37
%
16
mph
Saturday 7/25/20 @ 12:57 PM
411
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 12:18 PM
✅
444
kj
82
rpm
41
%
18
mph
Sunday 2/7/21 @ 2:39 AM
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 5:36 PM
✅
357
kj
82
rpm
42
%
18
mph
Sunday 12/6/20 @ 1:18 AM
✅
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/17/20 @ 12:33 PM
329
kj
86
rpm
40
%
17
mph
Saturday 3/21/20 @ 9:43 PM
194
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 12:33 PM
✅
208
kj
85
rpm
39
%
17
mph
Monday 11/30/20 @ 11:6 PM
327
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 6:43 PM
✅
342
kj
82
rpm
43
%
18
mph
Thursday 11/19/20 @ 12:4 AM
331
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 4:51 PM
✅
372
kj
85
rpm
42
%
18
mph
Saturday 10/17/20 @ 2:50 PM
✅
429
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 11:49 AM
262
kj
80
rpm
34
%
14
mph
Monday 10/5/20 @ 2:12 AM
✅
211
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 8:26 PM
157
kj
83
rpm
36
%
15
mph
Sunday 2/16/20 @ 8:47 PM
✅
409
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 12:55 PM
339
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
61 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
49
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Saturday 2/27/21
174
kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Saturday 7/25/20
✅
444
kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Sunday 2/7/21
✅
357
kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
355
kj
Sunday 12/6/20
329
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Saturday 3/21/20
✅
208
kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Monday 11/30/20
✅
342
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Thursday 11/19/20
✅
372
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Saturday 10/17/20
262
kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Monday 10/5/20
157
kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Sunday 2/16/20
339
kj
Thursday 2/13/20
Previous Workouts
Next Workouts