Shake and Bake

Workouts

Tuesday 1/2/24 @ 5:7 PM
✅
736kj
81rpm
67%
28mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 4:38 AM
126kj
69rpm
37%
14mph
Wednesday 10/4/23 @ 11:16 AM
✅
1060kj
84rpm
77%
32mph
30 min 80s Ride
Bradley Rose
Saturday 9/30/23 @ 11:45 PM
104kj
78rpm
31%
12mph
Wednesday 3/1/23 @ 5:56 PM
✅
493kj
83rpm
66%
28mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 10:22 PM
68kj
72rpm
33%
12mph
Friday 3/3/23 @ 1:3 PM
✅
725kj
82rpm
66%
28mph
30 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 11:44 PM
135kj
75rpm
36%
14mph
Tuesday 8/16/22 @ 3:10 PM
✅
740kj
82rpm
67%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/17/22 @ 12:51 AM
117kj
51rpm
40%
11mph
Wednesday 6/2/21 @ 3:9 PM
✅
274kj
61rpm
74%
25mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/1/21 @ 9:55 PM
55kj
76rpm
32%
13mph
Thursday 5/27/21 @ 5:32 PM
✅
280kj
78rpm
68%
23mph
20 min 2000s Ride
Cody Rigsby
Friday 5/28/21 @ 6:35 PM
81kj
73rpm
35%
13mph
Thursday 4/8/21 @ 4:14 PM
✅
607kj
75rpm
68%
26mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:31 PM
128kj
76rpm
35%
14mph
Monday 11/9/20 @ 4:59 PM
✅
437kj
57rpm
89%
27mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 10:14 PM
86kj
72rpm
37%
14mph
Monday 7/27/20 @ 3:25 PM
✅
565kj
54rpm
84%
25mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 8/1/20 @ 8:31 PM
147kj
82rpm
35%
15mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 736 kj
Tuesday 1/2/24
126 kj
Thursday 12/28/23
30 min 80s Ride
Bradley Rose
✅ 1060 kj
Wednesday 10/4/23
104 kj
Saturday 9/30/23
20 min Pop Ride
Cody Rigsby
✅ 493 kj
Wednesday 3/1/23
68 kj
Monday 3/27/23
30 min Pop Ride
Cody Rigsby
✅ 725 kj
Friday 3/3/23
135 kj
Thursday 3/2/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 740 kj
Tuesday 8/16/22
117 kj
Wednesday 8/17/22
15 min 90s Ride
Cody Rigsby
✅ 274 kj
Wednesday 6/2/21
55 kj
Tuesday 6/1/21
20 min 2000s Ride
Cody Rigsby
✅ 280 kj
Thursday 5/27/21
81 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
✅ 607 kj
Thursday 4/8/21
128 kj
Tuesday 4/6/21
20 min Groove Ride
Cody Rigsby
✅ 437 kj
Monday 11/9/20
86 kj
Monday 11/9/20
30 min 90s Rock Ride
Emma Lovewell
✅ 565 kj
Monday 7/27/20
147 kj
Saturday 8/1/20