Shake and Bake

Workouts

Tuesday 8/3/21 @ 4:5 PM
✅
450kj
80rpm
66%
27mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 9:40 PM
165kj
65rpm
51%
18mph
Thursday 4/15/21 @ 4:7 PM
✅
959kj
75rpm
71%
27mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/16/21 @ 3:35 PM
352kj
64rpm
51%
18mph
Tuesday 2/16/21 @ 4:26 PM
✅
416kj
59rpm
85%
26mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/16/21 @ 4:24 PM
149kj
75rpm
45%
18mph
Saturday 1/9/21 @ 4:56 PM
✅
755kj
96rpm
61%
28mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 8:27 PM
239kj
74rpm
46%
18mph
Wednesday 12/30/20 @ 4:28 PM
✅
1047kj
65rpm
80%
27mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 10:2 PM
374kj
71rpm
48%
18mph
Tuesday 10/13/20 @ 4:9 PM
✅
601kj
55rpm
86%
26mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:41 PM
182kj
64rpm
46%
16mph
Friday 10/9/20 @ 3:53 PM
✅
643kj
54rpm
89%
27mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:8 PM
175kj
50rpm
55%
16mph
Thursday 9/10/20 @ 3:28 PM
✅
509kj
48rpm
86%
24mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 7:11 PM
178kj
71rpm
43%
16mph
Thursday 5/7/20 @ 4:48 PM
✅
451kj
61rpm
71%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 11:26 PM
216kj
66rpm
48%
17mph
Saturday 3/14/20 @ 4:46 PM
✅
643kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:44 PM
491kj
81rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 450 kj
Tuesday 8/3/21
165 kj
Monday 8/2/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 959 kj
Thursday 4/15/21
352 kj
Friday 4/16/21
20 min 90s Ride
Jenn Sherman
✅ 416 kj
Tuesday 2/16/21
149 kj
Tuesday 2/16/21
30 min Miley Cyrus Ride
Jess King
✅ 755 kj
Saturday 1/9/21
239 kj
Sunday 1/10/21
45 min Pop Ride
Cody Rigsby
✅ 1047 kj
Wednesday 12/30/20
374 kj
Sunday 1/3/21
30 min Prince Ride
Ally & Emma
✅ 601 kj
Tuesday 10/13/20
182 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 643 kj
Friday 10/9/20
175 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 509 kj
Thursday 9/10/20
178 kj
Monday 9/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 451 kj
Thursday 5/7/20
216 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Saturday 3/14/20
491 kj
Saturday 3/14/20