Shake and Bake

Workouts

Monday 1/15/24 @ 7:32 PM
✅
1041kj
81rpm
78%
32mph
30 min 2000s Pop Ride
Kendall Toole
Tuesday 1/16/24 @ 5:5 PM
381kj
83rpm
50%
22mph
Tuesday 11/14/23 @ 3:6 PM
✅
350kj
81rpm
67%
28mph
20 min Rock Ride
Jenn Sherman
Saturday 12/23/23 @ 9:30 PM
238kj
89rpm
47%
21mph
Monday 12/18/23 @ 5:37 PM
✅
235kj
75rpm
70%
27mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 12/20/23 @ 6:15 PM
113kj
86rpm
48%
21mph
Thursday 11/23/23 @ 3:52 PM
✅
334kj
68rpm
75%
27mph
15 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 5:43 PM
158kj
86rpm
46%
20mph
Wednesday 11/1/23 @ 5:37 PM
✅
343kj
72rpm
72%
27mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 11/19/23 @ 6:58 PM
162kj
88rpm
46%
21mph
Monday 10/30/23 @ 2:52 PM
✅
754kj
82rpm
68%
28mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 8:57 PM
364kj
86rpm
50%
22mph
Friday 9/8/23 @ 5:5 PM
✅
376kj
80rpm
70%
28mph
15 min Maren Morris Ride
Matt Wilpers
Friday 9/8/23 @ 12:14 AM
167kj
87rpm
46%
21mph
Friday 6/9/23 @ 5:6 PM
✅
772kj
86rpm
78%
33mph
20 min Country Pop Ride
Ally Love
Tuesday 4/11/23 @ 4:39 PM
249kj
84rpm
50%
22mph
Tuesday 3/28/23 @ 6:54 PM
✅
272kj
56rpm
99%
29mph
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 4/8/23 @ 1:34 PM
104kj
84rpm
46%
20mph
Monday 3/20/23 @ 5:21 PM
✅
259kj
82rpm
69%
28mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 1:42 PM
80kj
0rpm
0%
0mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
✅ 1041 kj
Monday 1/15/24
381 kj
Tuesday 1/16/24
20 min Rock Ride
Jenn Sherman
✅ 350 kj
Tuesday 11/14/23
238 kj
Saturday 12/23/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 235 kj
Monday 12/18/23
113 kj
Wednesday 12/20/23
15 min Low Impact Ride
Hannah Frankson
✅ 334 kj
Thursday 11/23/23
158 kj
Monday 11/27/23
15 min Low Impact Ride
Leanne Hainsby
✅ 343 kj
Wednesday 11/1/23
162 kj
Sunday 11/19/23
30 min Country Pop Ride
Ally Love
✅ 754 kj
Monday 10/30/23
364 kj
Monday 10/30/23
15 min Maren Morris Ride
Matt Wilpers
✅ 376 kj
Friday 9/8/23
167 kj
Friday 9/8/23
20 min Country Pop Ride
Ally Love
✅ 772 kj
Friday 6/9/23
249 kj
Tuesday 4/11/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 272 kj
Tuesday 3/28/23
104 kj
Saturday 4/8/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 259 kj
Monday 3/20/23
80 kj
Saturday 4/1/23