Shake and Bake

Workouts

Sunday 5/15/22 @ 5:55 PM
✅
798kj
86rpm
67%
29mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 4/29/23 @ 1:22 PM
183kj
78rpm
39%
16mph
Monday 3/6/23 @ 2:54 PM
✅
765kj
84rpm
66%
28mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 4/27/23 @ 2:7 PM
135kj
83rpm
32%
14mph
Friday 7/29/22 @ 1:58 PM
✅
1101kj
82rpm
67%
28mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 1:46 PM
269kj
81rpm
38%
16mph
Friday 8/6/21 @ 4:39 PM
✅
1048kj
78rpm
68%
27mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 12/15/21 @ 3:47 PM
309kj
83rpm
38%
16mph
Thursday 10/22/20 @ 3:29 PM
✅
669kj
63rpm
82%
27mph
30 min Power Zone Ride
Denis Morton
Friday 11/20/20 @ 2:34 PM
222kj
86rpm
39%
17mph
Tuesday 11/3/20 @ 4:13 PM
✅
976kj
62rpm
81%
27mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 1:21 PM
343kj
72rpm
46%
18mph
Thursday 10/15/20 @ 3:29 PM
✅
687kj
61rpm
84%
27mph
30 min 80s Ride
Denis Morton
Monday 10/26/20 @ 12:25 PM
177kj
79rpm
39%
16mph
Tuesday 10/13/20 @ 4:9 PM
✅
601kj
55rpm
86%
26mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
209kj
78rpm
42%
17mph
Saturday 4/18/20 @ 4:48 PM
1kj
28rpm
74%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:6 PM
✅
440kj
78rpm
43%
17mph
Wednesday 5/22/19 @ 3:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 4:22 PM
✅
302kj
82rpm
41%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 798 kj
Sunday 5/15/22
183 kj
Saturday 4/29/23
30 min Classic Rock Ride
Christine D'Ercole
✅ 765 kj
Monday 3/6/23
135 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1101 kj
Friday 7/29/22
269 kj
Thursday 10/6/22
45 min Chris Cornell Ride
Christine D'Ercole
✅ 1048 kj
Friday 8/6/21
309 kj
Wednesday 12/15/21
30 min Power Zone Ride
Denis Morton
✅ 669 kj
Thursday 10/22/20
222 kj
Friday 11/20/20
45 min Bon Jovi Ride
Kendall Toole
✅ 976 kj
Tuesday 11/3/20
343 kj
Monday 11/2/20
30 min 80s Ride
Denis Morton
✅ 687 kj
Thursday 10/15/20
177 kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
✅ 601 kj
Tuesday 10/13/20
209 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Saturday 4/18/20
✅ 440 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/22/19
✅ 302 kj
Sunday 9/15/19