Shake and Bake

Workouts

Friday 12/31/21 @ 1:25 AM
✅
739kj
81rpm
68%
28mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/23/22 @ 9:16 PM
150kj
70rpm
39%
14mph
Saturday 10/9/21 @ 5:8 PM
✅
678kj
78rpm
68%
27mph
30 min Pop Ride
Robin Arzón
Sunday 10/24/21 @ 9:45 PM
160kj
74rpm
39%
15mph
Thursday 9/10/20 @ 3:28 PM
✅
509kj
48rpm
86%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:44 AM
215kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 4:11 PM
✅
352kj
52rpm
97%
27mph
15 min Pop Ride
Robin Arzón
Thursday 7/8/21 @ 9:15 PM
70kj
70rpm
38%
14mph
Wednesday 8/12/20 @ 4:13 PM
✅
432kj
48rpm
100%
27mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/21/20 @ 2:38 AM
48kj
33rpm
39%
6mph
Thursday 6/18/20 @ 2:55 PM
✅
693kj
57rpm
76%
23mph
45 min 90s Ride
Cody Rigsby
Thursday 6/18/20 @ 3:0 PM
294kj
83rpm
39%
17mph
Friday 4/24/20 @ 4:34 PM
✅
307kj
59rpm
76%
23mph
20 min Low Impact Ride
Olivia Amato
Thursday 6/4/20 @ 3:42 AM
152kj
86rpm
40%
18mph
Tuesday 5/12/20 @ 3:30 PM
✅
688kj
60rpm
72%
23mph
45 min Tabata Ride
Robin Arzón
Sunday 3/8/20 @ 2:55 AM
333kj
80rpm
42%
17mph
Friday 4/3/20 @ 6:53 PM
✅
313kj
68rpm
64%
23mph
20 min Pop Ride
Robin Arzón
Wednesday 4/15/20 @ 2:22 AM
131kj
80rpm
40%
16mph
Saturday 4/4/20 @ 3:56 PM
✅
404kj
73rpm
58%
22mph
30 min Pop Ride
Robin Arzón
Thursday 2/27/20 @ 4:4 AM
229kj
87rpm
41%
18mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 739 kj
Friday 12/31/21
150 kj
Sunday 1/23/22
30 min Pop Ride
Robin Arzón
✅ 678 kj
Saturday 10/9/21
160 kj
Sunday 10/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 509 kj
Thursday 9/10/20
215 kj
Friday 9/18/20
15 min Pop Ride
Robin Arzón
✅ 352 kj
Wednesday 9/16/20
70 kj
Thursday 7/8/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 432 kj
Wednesday 8/12/20
48 kj
Friday 8/21/20
45 min 90s Ride
Cody Rigsby
✅ 693 kj
Thursday 6/18/20
294 kj
Thursday 6/18/20
20 min Low Impact Ride
Olivia Amato
✅ 307 kj
Friday 4/24/20
152 kj
Thursday 6/4/20
45 min Tabata Ride
Robin Arzón
✅ 688 kj
Tuesday 5/12/20
333 kj
Sunday 3/8/20
20 min Pop Ride
Robin Arzón
✅ 313 kj
Friday 4/3/20
131 kj
Wednesday 4/15/20
30 min Pop Ride
Robin Arzón
✅ 404 kj
Saturday 4/4/20
229 kj
Thursday 2/27/20