Shake and Bake

Workouts

Tuesday 6/29/21 @ 9:36 PM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 12:8 AM
✅
316kj
93rpm
43%
20mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:49 PM
✅
290kj
93rpm
42%
20mph
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 1:44 AM
✅
560kj
77rpm
53%
21mph
Thursday 8/13/20 @ 9:31 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/12/20 @ 12:15 AM
✅
355kj
88rpm
46%
20mph
Friday 7/24/20 @ 9:7 PM
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 7/26/20 @ 5:40 PM
✅
553kj
90rpm
46%
21mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:29 AM
✅
527kj
88rpm
47%
21mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 5:7 PM
✅
471kj
84rpm
46%
20mph
Saturday 2/16/19 @ 5:41 PM
221kj
80rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 1:24 AM
✅
679kj
82rpm
49%
21mph
Monday 5/14/18 @ 6:28 PM
206kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/12/18 @ 2:23 AM
✅
510kj
83rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 6/29/21
✅ 316 kj
Monday 10/10/22
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 8/30/19
✅ 779 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Tuesday 5/4/21
✅ 290 kj
Tuesday 10/13/20
45 min Pentatonix Ride
Christine D'Ercole
288 kj
Tuesday 12/15/20
✅ 560 kj
Tuesday 12/15/20
45 min Power Zone Ride
Olivia Amato
319 kj
Thursday 8/13/20
✅ 355 kj
Thursday 3/12/20
45 min Power Zone Ride
Olivia Amato
303 kj
Friday 7/24/20
✅ 553 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 5/6/20
✅ 527 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 6/3/19
✅ 471 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
221 kj
Saturday 2/16/19
✅ 679 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 5/14/18
✅ 510 kj
Tuesday 6/12/18