Shake and Bake

Workouts

Saturday 11/18/23 @ 10:32 PM
βœ…
47kj
82rpm
34%
15mph
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
Sunday 10/29/23 @ 6:35 PM
30kj
63rpm
34%
12mph
Wednesday 2/17/21 @ 4:41 PM
187kj
82rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:27 AM
βœ…
228kj
83rpm
41%
18mph
Monday 11/16/20 @ 10:17 PM
195kj
83rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 2:52 PM
βœ…
197kj
80rpm
39%
16mph
Tuesday 10/15/19 @ 8:29 PM
163kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 6:25 PM
βœ…
198kj
84rpm
38%
17mph
Friday 8/5/22 @ 8:24 PM
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:46 PM
βœ…
374kj
82rpm
43%
18mph
Monday 6/20/22 @ 9:20 PM
161kj
76rpm
38%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/2/22 @ 2:16 AM
βœ…
200kj
73rpm
44%
17mph
Thursday 1/20/22 @ 9:3 PM
βœ…
281kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/14/22 @ 12:1 PM
264kj
81rpm
37%
16mph
Tuesday 10/26/21 @ 10:4 PM
βœ…
162kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/4/21 @ 12:7 PM
142kj
73rpm
37%
15mph
Sunday 11/10/19 @ 4:37 PM
529kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:55 AM
βœ…
716kj
83rpm
42%
18mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:56 AM
βœ…
223kj
82rpm
41%
18mph

Workouts

Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
βœ… 47 kj
Saturday 11/18/23
30 kj
Sunday 10/29/23
30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Wednesday 2/17/21
βœ… 228 kj
Friday 5/28/21
30 min Power Zone Ride
Denis Morton
195 kj
Monday 11/16/20
βœ… 197 kj
Tuesday 11/29/22
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 10/15/19
βœ… 198 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
244 kj
Friday 8/5/22
βœ… 374 kj
Monday 4/26/21
30 min Fleetwood Mac Ride
Emma Lovewell
161 kj
Monday 6/20/22
βœ… 200 kj
Thursday 6/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 281 kj
Thursday 1/20/22
264 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 162 kj
Tuesday 10/26/21
142 kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Sunday 11/10/19
βœ… 716 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 10/28/19
βœ… 223 kj
Friday 4/23/21