Shake and Bake

Workouts

Friday 12/17/21 @ 5:24 PM
95kj
82rpm
34%
14mph
20 min 90s Ride
Emma Lovewell
Monday 1/18/21 @ 9:28 PM
✅
133kj
74rpm
44%
17mph
Thursday 7/29/21 @ 9:26 PM
96kj
77rpm
36%
15mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/18/21 @ 9:6 PM
✅
131kj
77rpm
42%
17mph
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 3/17/21 @ 8:58 PM
✅
201kj
86rpm
39%
17mph
Saturday 6/27/20 @ 10:34 PM
✅
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Steven Little
Monday 6/5/17 @ 12:34 AM
93kj
89rpm
32%
15mph
Friday 1/11/19 @ 5:31 PM
205kj
81rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/17 @ 7:25 PM
✅
341kj
88rpm
36%
16mph
Saturday 9/8/18 @ 2:37 PM
158kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/17 @ 10:27 PM
✅
167kj
86rpm
35%
16mph
Sunday 7/29/18 @ 6:11 PM
64kj
80rpm
33%
14mph
15 min Country Ride
Denis Morton
Monday 6/11/18 @ 11:41 PM
✅
116kj
82rpm
43%
18mph
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:29 AM
✅
223kj
83rpm
42%
18mph
Saturday 2/24/18 @ 11:9 PM
238kj
78rpm
37%
15mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:38 AM
✅
342kj
80rpm
43%
18mph
Monday 2/5/18 @ 8:59 PM
75kj
87rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/10/17 @ 8:24 PM
✅
91kj
85rpm
33%
14mph

Workouts

20 min 90s Ride
Emma Lovewell
95 kj
Friday 12/17/21
✅ 133 kj
Monday 1/18/21
20 min 90s Dance Ride
Emma Lovewell
96 kj
Thursday 7/29/21
✅ 131 kj
Monday 1/18/21
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Friday 10/23/20
✅ 201 kj
Wednesday 3/17/21
20 min Low Impact Ride
Steven Little
✅ 95 kj
Saturday 6/27/20
93 kj
Monday 6/5/17
60 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 1/11/19
✅ 341 kj
Sunday 7/30/17
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 9/8/18
✅ 167 kj
Wednesday 7/12/17
15 min Country Ride
Denis Morton
64 kj
Sunday 7/29/18
✅ 116 kj
Monday 6/11/18
30 min PyeongChang Ride
Robin Arzón
124 kj
Sunday 2/25/18
✅ 223 kj
Wednesday 2/21/18
45 min PyeongChang Ride
Robin Arzón
238 kj
Saturday 2/24/18
✅ 342 kj
Monday 2/19/18
20 min Power Zone Beginner Ride
Matt Wilpers
75 kj
Monday 2/5/18
✅ 91 kj
Monday 7/10/17