Shake and Bake
Workouts
Friday 6/9/23 @ 8:29 PM
32kj
80rpm
29%
12mph
Tuesday 4/4/23 @ 12:14 PM
✅
56kj
73rpm
40%
16mph
Sunday 4/9/23 @ 6:6 PM
239kj
83rpm
35%
15mph
Thursday 6/8/23 @ 1:15 PM
✅
420kj
80rpm
46%
19mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Sunday 2/14/21 @ 3:41 PM
✅
226kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Workouts
239
kj
Sunday 4/9/23
310
kj
Saturday 12/5/20
232
kj
Tuesday 1/4/22
147
kj
Tuesday 5/4/21
266
kj
Monday 6/3/19
272
kj
Wednesday 4/17/19