Shake and Bake
Workouts
Thursday 8/22/19 @ 9:46 PM
314kj
79rpm
36%
15mph
Monday 8/13/18 @ 5:38 PM
✅
540kj
84rpm
44%
19mph
Sunday 8/18/19 @ 4:12 PM
262kj
76rpm
40%
16mph
Tuesday 5/21/19 @ 5:30 PM
✅
408kj
81rpm
45%
19mph
Sunday 1/27/19 @ 7:51 PM
298kj
80rpm
36%
15mph
Wednesday 12/27/17 @ 8:57 PM
✅
565kj
80rpm
47%
19mph
Thursday 1/17/19 @ 7:2 PM
313kj
80rpm
37%
15mph
Tuesday 1/30/18 @ 3:51 AM
✅
520kj
80rpm
45%
19mph
Wednesday 7/25/18 @ 9:9 PM
226kj
86rpm
34%
15mph
Wednesday 12/20/17 @ 4:39 PM
✅
463kj
87rpm
45%
20mph
Thursday 7/12/18 @ 5:13 PM
209kj
85rpm
32%
14mph
Sunday 3/18/18 @ 8:32 PM
✅
468kj
85rpm
46%
20mph
Saturday 6/23/18 @ 1:21 PM
275kj
82rpm
34%
14mph
Sunday 1/28/18 @ 7:19 PM
✅
508kj
84rpm
43%
19mph
Tuesday 6/19/18 @ 7:51 PM
133kj
85rpm
38%
17mph
Thursday 12/7/17 @ 1:57 AM
✅
259kj
80rpm
53%
22mph
Tuesday 5/22/18 @ 10:18 PM
133kj
82rpm
33%
14mph
Saturday 12/2/17 @ 5:22 PM
✅
313kj
87rpm
46%
20mph
Saturday 2/24/18 @ 11:9 PM
238kj
78rpm
37%
15mph
Tuesday 2/20/18 @ 12:29 AM
✅
449kj
79rpm
48%
20mph
Workouts
314
kj
Thursday 8/22/19
262
kj
Sunday 8/18/19
298
kj
Sunday 1/27/19
313
kj
Thursday 1/17/19
275
kj
Saturday 6/23/18