Shake and Bake
Workouts
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 10/4/20 @ 4:49 PM
132kj
90rpm
35%
16mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 2/7/23 @ 9:17 PM
154kj
84rpm
34%
15mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/24/21 @ 9:38 PM
171kj
89rpm
34%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 10/28/20 @ 8:47 PM
121kj
72rpm
47%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Thursday 3/1/18 @ 9:20 PM
246kj
83rpm
32%
14mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Workouts
232
kj
Tuesday 1/4/22
132
kj
Sunday 10/4/20
165
kj
Thursday 10/3/19
154
kj
Tuesday 2/7/23
310
kj
Saturday 12/5/20
171
kj
Wednesday 3/24/21
121
kj
Wednesday 10/28/20
246
kj
Thursday 3/1/18