Shake and Bake
Workouts
Tuesday 2/7/23 @ 9:17 PM
154kj
84rpm
34%
15mph
Saturday 4/24/21 @ 4:9 PM
✅
170kj
86rpm
35%
16mph
Saturday 8/20/22 @ 8:54 PM
154kj
82rpm
35%
15mph
Tuesday 2/23/21 @ 12:27 AM
✅
176kj
86rpm
36%
16mph
Monday 8/1/22 @ 8:30 PM
224kj
84rpm
34%
15mph
Tuesday 3/30/21 @ 11:29 PM
✅
268kj
87rpm
36%
16mph
Friday 9/11/20 @ 11:11 PM
✅
190kj
87rpm
36%
16mph
Thursday 6/17/21 @ 11:37 PM
177kj
84rpm
36%
16mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Thursday 7/23/20 @ 10:21 PM
✅
174kj
87rpm
36%
16mph
Wednesday 12/16/20 @ 9:53 PM
151kj
79rpm
36%
15mph
Sunday 4/12/20 @ 6:37 PM
✅
157kj
76rpm
38%
15mph
Friday 7/24/20 @ 9:7 PM
303kj
83rpm
39%
17mph
Thursday 12/10/20 @ 11:55 PM
✅
310kj
85rpm
35%
16mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Thursday 7/2/20 @ 4:45 PM
✅
440kj
89rpm
39%
18mph
Saturday 2/16/19 @ 5:41 PM
221kj
80rpm
31%
13mph
Saturday 3/23/19 @ 4:13 PM
✅
341kj
83rpm
36%
16mph
Wednesday 3/20/19 @ 11:50 AM
✅
268kj
79rpm
38%
16mph
Friday 2/15/19 @ 12:28 AM
263kj
86rpm
36%
16mph
Workouts
154
kj
Tuesday 2/7/23
154
kj
Saturday 8/20/22
224
kj
Monday 8/1/22
147
kj
Tuesday 5/4/21