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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13 🔥
Beat gayle3r
VS
gayle3r
NJ
0
Beat alwaysinasaddle
Workouts
Previous Workouts
Wednesday 5/6/20 @ 8:8 PM
✅
420
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/26/22 @ 1:15 PM
277
kj
81
rpm
34
%
14
mph
Tuesday 10/12/21 @ 12:18 AM
✅
100
kj
84
rpm
40
%
17
mph
15 min Low Impact Ride
Robin Arzón
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Share
Monday 11/22/21 @ 4:19 PM
60
kj
77
rpm
33
%
13
mph
Thursday 11/14/19 @ 12:44 AM
✅
81
kj
68
rpm
50
%
18
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 5/13/21 @ 1:44 PM
47
kj
60
rpm
44
%
14
mph
Previous Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13 🔥
Beat gayle3r
VS
gayle3r
NJ
0
Beat alwaysinasaddle
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
420
kj
Wednesday 5/6/20
277
kj
Saturday 3/26/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
100
kj
Tuesday 10/12/21
60
kj
Monday 11/22/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
81
kj
Thursday 11/14/19
47
kj
Thursday 5/13/21
Previous Workouts