Shake and Bake

Workouts

Wednesday 5/6/20 @ 8:8 PM
✅
420kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:15 PM
277kj
81rpm
34%
14mph
Tuesday 10/12/21 @ 12:18 AM
✅
100kj
84rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 11/22/21 @ 4:19 PM
60kj
77rpm
33%
13mph
Thursday 11/14/19 @ 12:44 AM
✅
81kj
68rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 5/13/21 @ 1:44 PM
47kj
60rpm
44%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 420 kj
Wednesday 5/6/20
277 kj
Saturday 3/26/22
15 min Low Impact Ride
Robin Arzón
✅ 100 kj
Tuesday 10/12/21
60 kj
Monday 11/22/21
10 min Tabata Ride
Robin Arzón
✅ 81 kj
Thursday 11/14/19
47 kj
Thursday 5/13/21