Shake and Bake
VS
Workouts
Friday 10/7/22 @ 12:6 PM
148kj
74rpm
45%
17mph
Monday 10/24/22 @ 12:51 PM
✅
170kj
80rpm
45%
19mph
Sunday 12/12/21 @ 11:39 PM
89kj
77rpm
40%
16mph
Sunday 12/12/21 @ 3:4 AM
✅
114kj
83rpm
42%
18mph
Thursday 11/25/21 @ 12:9 PM
86kj
80rpm
38%
16mph
Thursday 12/2/21 @ 2:15 PM
✅
109kj
78rpm
43%
18mph
Saturday 4/10/21 @ 1:3 PM
123kj
76rpm
41%
16mph
Friday 6/4/21 @ 11:43 AM
✅
156kj
80rpm
43%
18mph
Sunday 12/27/20 @ 11:14 PM
140kj
79rpm
42%
17mph
Friday 1/8/21 @ 3:42 AM
✅
175kj
78rpm
47%
19mph
Tuesday 9/22/20 @ 11:22 PM
160kj
78rpm
44%
18mph
Thursday 9/24/20 @ 3:46 AM
✅
203kj
81rpm
48%
20mph
Monday 5/25/20 @ 12:5 AM
144kj
85rpm
40%
17mph
Thursday 5/14/20 @ 4:55 AM
✅
182kj
83rpm
45%
19mph
Sunday 5/3/20 @ 4:26 PM
230kj
76rpm
45%
18mph
Monday 5/4/20 @ 12:7 PM
✅
276kj
76rpm
48%
19mph
Friday 11/15/19 @ 11:48 PM
✅
139kj
80rpm
41%
17mph
Thursday 1/30/20 @ 10:21 AM
114kj
76rpm
39%
16mph
Wednesday 4/24/19 @ 10:43 PM
150kj
73rpm
45%
17mph
Monday 4/22/19 @ 11:15 PM
✅
196kj
79rpm
48%
20mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
3
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
68
🔥
Workouts
230
kj
Sunday 5/3/20