Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:55 PM
66kj
88rpm
38%
17mph
10 min Climb Ride
Christine D'Ercole
Monday 2/7/22 @ 10:49 PM
78kj
72rpm
47%
18mph
Friday 1/29/21 @ 1:19 AM
63kj
91rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 2:15 PM
62kj
93rpm
35%
16mph
Tuesday 9/22/20 @ 11:10 PM
79kj
85rpm
42%
18mph
10 min Climb Ride
Denis Morton
Thursday 12/31/20 @ 8:57 PM
103kj
72rpm
53%
20mph
Monday 12/7/20 @ 12:12 AM
62kj
85rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:26 PM
57kj
80rpm
38%
16mph
Sunday 9/20/20 @ 10:51 PM
84kj
85rpm
43%
19mph
10 min Climb Ride
Matt Wilpers
Friday 8/7/20 @ 11:34 AM
58kj
63rpm
47%
16mph
Monday 4/6/20 @ 10:56 PM
124kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
Thursday 9/26/19 @ 11:27 PM
120kj
62rpm
51%
17mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 8:3 PM
123kj
68rpm
49%
18mph
Sunday 10/6/19 @ 10:40 PM
147kj
83rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Thursday 10/3/19 @ 2:29 PM
164kj
78rpm
45%
18mph
Monday 7/22/19 @ 8:23 PM
164kj
83rpm
43%
18mph
20 min Hip Hop Ride
Jess King
Monday 7/22/19 @ 8:26 PM
153kj
81rpm
43%
18mph
Thursday 7/11/19 @ 2:18 AM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Thursday 7/18/19 @ 1:10 PM
134kj
74rpm
44%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
66 kj
Wednesday 2/2/22
78 kj
Monday 2/7/22
10 min Low Impact Ride
Tunde Oyeneyin
63 kj
Friday 1/29/21
62 kj
Sunday 1/10/21
10 min Climb Ride
Denis Morton
79 kj
Tuesday 9/22/20
103 kj
Thursday 12/31/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Monday 12/7/20
57 kj
Tuesday 12/17/19
10 min Climb Ride
Matt Wilpers
84 kj
Sunday 9/20/20
58 kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
124 kj
Monday 4/6/20
51 kj
Wednesday 3/4/20
15 min Tabata Ride
Robin Arzón
120 kj
Thursday 9/26/19
123 kj
Friday 9/27/19
20 min Pop Ride
Robin Arzón
147 kj
Sunday 10/6/19
164 kj
Thursday 10/3/19
20 min Hip Hop Ride
Jess King
164 kj
Monday 7/22/19
153 kj
Monday 7/22/19
20 min 80s Ride
Robin Arzón
kj
Thursday 7/11/19
134 kj
Thursday 7/18/19