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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Beat andy1williams
VS
andy1williams
Prosper, Tx
109 🔥
Beat alwaysinasaddle
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 11:41 PM
95
kj
87
rpm
38
%
17
mph
15 min Low Impact Ride
Robin Arzón
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Tuesday 2/1/22 @ 10:49 PM
✅
162
kj
76
rpm
64
%
20
mph
Tuesday 12/7/21 @ 12:33 AM
85
kj
84
rpm
37
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 12:18 AM
✅
157
kj
78
rpm
57
%
20
mph
Friday 6/18/21 @ 12:1 AM
153
kj
84
rpm
42
%
18
mph
20 min Climb Ride
Denis Morton
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Sunday 4/4/21 @ 11:49 PM
✅
282
kj
67
rpm
62
%
23
mph
Saturday 4/24/21 @ 1:18 PM
251
kj
73
rpm
40
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Friday 4/16/21 @ 10:4 PM
✅
625
kj
67
rpm
62
%
23
mph
Saturday 11/21/20 @ 2:3 PM
55
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 7/20/19 @ 2:47 PM
✅
99
kj
64
rpm
54
%
19
mph
Friday 8/21/20 @ 8:13 PM
207
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/5/20 @ 1:21 AM
✅
419
kj
75
rpm
57
%
23
mph
Tuesday 7/14/20 @ 11:9 PM
100
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 2/4/20 @ 1:14 AM
✅
173
kj
73
rpm
54
%
21
mph
Saturday 6/6/20 @ 10:4 PM
215
kj
80
rpm
42
%
17
mph
30 min HIIT & Hills Ride
Matt Wilpers
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Saturday 6/6/20 @ 5:33 PM
✅
388
kj
73
rpm
56
%
22
mph
Thursday 2/27/20 @ 11:50 PM
306
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:31 PM
✅
526
kj
70
rpm
55
%
21
mph
Tuesday 5/28/19 @ 11:47 PM
341
kj
70
rpm
47
%
17
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 5/22/19 @ 12:52 AM
✅
619
kj
72
rpm
58
%
22
mph
Previous Workouts
Next Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Beat andy1williams
VS
andy1williams
Prosper, Tx
109 🔥
Beat alwaysinasaddle
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
95
kj
Monday 3/14/22
✅
162
kj
Tuesday 2/1/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
85
kj
Tuesday 12/7/21
✅
157
kj
Tuesday 12/7/21
20 min Climb Ride
Denis Morton
View Class
Share
153
kj
Friday 6/18/21
✅
282
kj
Sunday 4/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
251
kj
Saturday 4/24/21
✅
625
kj
Friday 4/16/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Saturday 11/21/20
✅
99
kj
Saturday 7/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Friday 8/21/20
✅
419
kj
Saturday 9/5/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
100
kj
Tuesday 7/14/20
✅
173
kj
Tuesday 2/4/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
215
kj
Saturday 6/6/20
✅
388
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Thursday 2/27/20
✅
526
kj
Thursday 2/27/20
45 min Tabata Ride
Robin Arzón
View Class
Share
341
kj
Tuesday 5/28/19
✅
619
kj
Wednesday 5/22/19
Previous Workouts
Next Workouts