Shake and Bake
VS
Workouts
Thursday 2/24/22 @ 12:26 AM
✅
125kj
89rpm
37%
16mph
Wednesday 2/23/22 @ 4:52 PM
123kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Tuesday 11/17/20 @ 7:8 PM
182kj
60rpm
47%
15mph
Monday 9/14/20 @ 11:18 PM
✅
220kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 12:25 PM
198kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
223kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 6:16 PM
196kj
67rpm
44%
15mph
Thursday 11/14/19 @ 12:31 AM
✅
89kj
65rpm
54%
19mph
Saturday 1/18/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 11:25 PM
✅
115kj
68rpm
48%
17mph
Saturday 12/7/19 @ 3:0 PM
100kj
65rpm
47%
16mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
Saturday 7/6/19 @ 3:49 PM
294kj
76rpm
42%
17mph
Tuesday 5/21/19 @ 12:30 AM
✅
153kj
71rpm
46%
17mph
Sunday 4/29/18 @ 11:23 AM
134kj
67rpm
46%
16mph
Wednesday 4/24/19 @ 10:43 PM
✅
150kj
73rpm
45%
17mph
Monday 4/22/19 @ 11:32 AM
141kj
72rpm
45%
17mph
Wednesday 3/13/19 @ 11:26 PM
✅
203kj
71rpm
44%
16mph
Thursday 3/14/19 @ 9:50 AM
186kj
60rpm
48%
15mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
36
🔥
VS
allysona
studio g
10
Workouts
123
kj
Wednesday 2/23/22
182
kj
Tuesday 11/17/20
196
kj
Wednesday 4/29/20
100
kj
Saturday 12/7/19
294
kj
Saturday 7/6/19