Shake and Bake

Workouts

Saturday 8/1/20 @ 4:10 PM
148kj
77rpm
43%
17mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 10:53 PM
✅
157kj
75rpm
45%
18mph
Saturday 5/18/19 @ 2:55 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Robin Arzón
Monday 5/18/20 @ 8:52 PM
✅
125kj
88rpm
36%
16mph
Thursday 1/9/20 @ 11:59 PM
✅
149kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/9/20 @ 10:41 PM
98kj
82rpm
35%
15mph
Sunday 8/4/19 @ 11:25 PM
✅
232kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:37 PM
162kj
80rpm
37%
15mph
Wednesday 3/11/20 @ 12:5 AM
✅
137kj
96rpm
36%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/5/20 @ 10:23 PM
88kj
80rpm
34%
14mph
Wednesday 4/29/20 @ 2:32 PM
✅
118kj
89rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/7/20 @ 7:12 PM
85kj
86rpm
31%
14mph
Wednesday 7/10/19 @ 2:29 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 4/24/20 @ 6:19 PM
✅
81kj
82rpm
32%
13mph

Workouts

20 min House Ride
Jess King
148 kj
Saturday 8/1/20
✅ 157 kj
Saturday 8/1/20
20 min 90s Pop Ride
Robin Arzón
kj
Saturday 5/18/19
✅ 125 kj
Monday 5/18/20
20 min Low Impact Ride
Robin Arzón
✅ 149 kj
Thursday 1/9/20
98 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Sunday 8/4/19
162 kj
Friday 5/8/20
20 min Low Impact Ride
Robin Arzón
✅ 137 kj
Wednesday 3/11/20
88 kj
Tuesday 5/5/20
20 min Recovery Ride
Robin Arzón
✅ 118 kj
Wednesday 4/29/20
85 kj
Tuesday 4/7/20
20 min Low Impact Ride
Robin Arzón
kj
Wednesday 7/10/19
✅ 81 kj
Friday 4/24/20