Shake and Bake

Workouts

Sunday 8/2/20 @ 4:58 PM
189kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Saturday 8/15/20 @ 1:19 PM
✅
203kj
75rpm
43%
17mph
Monday 8/3/20 @ 10:20 PM
✅
108kj
84rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Friday 7/17/20 @ 1:41 PM
79kj
78rpm
37%
15mph
Wednesday 6/10/20 @ 10:43 PM
✅
226kj
77rpm
44%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Tuesday 6/16/20 @ 12:33 PM
165kj
73rpm
41%
16mph
Saturday 5/9/20 @ 1:59 PM
✅
190kj
73rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Sunday 5/10/20 @ 1:44 PM
173kj
80rpm
38%
16mph
Wednesday 2/13/19 @ 12:48 AM
✅
187kj
79rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Monday 4/20/20 @ 11:47 AM
148kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
189 kj
Sunday 8/2/20
✅ 203 kj
Saturday 8/15/20
15 min Low Impact Ride
Christine D'Ercole
View Class
✅ 108 kj
Monday 8/3/20
79 kj
Friday 7/17/20
30 min Pride Ride: Live from Home
Robin Arzón
View Class
✅ 226 kj
Wednesday 6/10/20
165 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
✅ 190 kj
Saturday 5/9/20
173 kj
Sunday 5/10/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 187 kj
Wednesday 2/13/19
148 kj
Monday 4/20/20