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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
9 🔥
Beat al_is_on
VS
al_is_on
Seattle, WA
8
Beat alwaysinasaddle
Workouts
Previous Workouts
Tuesday 1/26/21 @ 11:53 PM
✅
68
kj
90
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 4/28/21 @ 8:30 PM
56
kj
89
rpm
35
%
16
mph
Sunday 1/17/21 @ 10:55 PM
78
kj
66
rpm
50
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 1/16/21 @ 7:13 PM
✅
104
kj
77
rpm
50
%
20
mph
Tuesday 11/10/20 @ 1:6 AM
60
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/14/21 @ 10:40 PM
✅
67
kj
92
rpm
37
%
17
mph
Sunday 8/4/19 @ 11:25 PM
232
kj
77
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 4/25/20 @ 9:27 PM
✅
269
kj
81
rpm
46
%
19
mph
Sunday 5/3/20 @ 1:57 PM
223
kj
75
rpm
43
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 5/4/20 @ 9:25 PM
✅
282
kj
79
rpm
47
%
19
mph
Sunday 12/8/19 @ 11:44 PM
138
kj
75
rpm
43
%
17
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Wednesday 1/15/20 @ 12:8 AM
✅
218
kj
0
rpm
0
%
0
mph
Thursday 1/9/20 @ 11:59 PM
✅
149
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 1/9/20 @ 9:34 PM
113
kj
82
rpm
36
%
16
mph
Previous Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
9 🔥
Beat al_is_on
VS
al_is_on
Seattle, WA
8
Beat alwaysinasaddle
Workouts
Previous Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Tuesday 1/26/21
56
kj
Wednesday 4/28/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
78
kj
Sunday 1/17/21
✅
104
kj
Saturday 1/16/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
60
kj
Tuesday 11/10/20
✅
67
kj
Thursday 1/14/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
232
kj
Sunday 8/4/19
✅
269
kj
Saturday 4/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
223
kj
Sunday 5/3/20
✅
282
kj
Monday 5/4/20
20 min 90s Pop Ride
Robin Arzón
View Class
Share
138
kj
Sunday 12/8/19
✅
218
kj
Wednesday 1/15/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
149
kj
Thursday 1/9/20
113
kj
Thursday 1/9/20
Previous Workouts