Shake and Bake
VS
Workouts
Friday 11/1/19 @ 11:6 PM
86kj
62rpm
55%
19mph
Tuesday 5/19/20 @ 9:29 PM
✅
105kj
66rpm
56%
20mph
Tuesday 4/13/21 @ 10:26 PM
65kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 5:47 PM
✅
74kj
89rpm
40%
18mph
Wednesday 3/17/21 @ 12:2 AM
60kj
86rpm
37%
16mph
Monday 4/5/21 @ 5:36 PM
✅
64kj
89rpm
37%
17mph
Monday 9/14/20 @ 11:18 PM
220kj
79rpm
43%
18mph
Saturday 9/12/20 @ 2:56 PM
✅
266kj
79rpm
47%
19mph
Saturday 7/11/20 @ 1:31 PM
71kj
90rpm
38%
17mph
Thursday 7/2/20 @ 4:21 PM
✅
85kj
76rpm
47%
19mph
Tuesday 7/14/20 @ 10:39 PM
✅
74kj
85rpm
41%
18mph
Saturday 4/4/20 @ 2:10 PM
63kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 1:58 PM
223kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 9:40 PM
✅
259kj
74rpm
47%
18mph
Friday 4/24/20 @ 12:12 AM
218kj
81rpm
42%
17mph
Thursday 4/23/20 @ 9:3 PM
✅
261kj
78rpm
46%
19mph
Thursday 11/14/19 @ 12:31 AM
89kj
65rpm
54%
19mph
Saturday 4/11/20 @ 7:55 PM
✅
94kj
65rpm
54%
19mph
Monday 7/15/19 @ 2:47 AM
kj
rpm
%
0mph
Saturday 1/12/19 @ 3:25 PM
✅
102kj
77rpm
42%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
11
VS
afay1227
West Chester
41
🔥
Workouts
223
kj
Wednesday 4/29/20
218
kj
Friday 4/24/20