Shake and Bake
VS
Workouts
Tuesday 10/12/21 @ 10:52 PM
✅
99kj
82rpm
40%
17mph
Sunday 10/31/21 @ 7:9 PM
47kj
72rpm
32%
12mph
Wednesday 6/16/21 @ 12:44 AM
✅
103kj
82rpm
41%
17mph
Sunday 8/29/21 @ 7:13 PM
48kj
66rpm
34%
12mph
Wednesday 8/4/21 @ 10:34 PM
✅
136kj
82rpm
41%
17mph
Monday 5/31/21 @ 8:35 PM
60kj
64rpm
34%
12mph
Tuesday 9/29/20 @ 10:44 PM
✅
106kj
80rpm
42%
17mph
Saturday 9/26/20 @ 9:1 PM
45kj
61rpm
35%
12mph
Wednesday 9/9/20 @ 11:54 AM
✅
154kj
85rpm
42%
18mph
Tuesday 9/22/20 @ 10:53 PM
77kj
66rpm
37%
13mph
Monday 8/24/20 @ 1:31 PM
✅
210kj
90rpm
38%
17mph
Sunday 8/23/20 @ 4:52 PM
117kj
75rpm
34%
13mph
Monday 6/15/20 @ 10:42 PM
✅
157kj
83rpm
43%
18mph
Friday 6/26/20 @ 8:8 PM
88kj
76rpm
36%
14mph
Sunday 4/19/20 @ 5:3 PM
✅
136kj
90rpm
38%
17mph
Monday 4/20/20 @ 10:7 PM
93kj
80rpm
35%
14mph
Thursday 3/12/20 @ 11:35 PM
✅
126kj
95rpm
35%
17mph
Tuesday 3/31/20 @ 10:4 PM
80kj
75rpm
35%
14mph
Wednesday 1/9/19 @ 12:48 AM
✅
104kj
78rpm
38%
15mph
Thursday 2/21/19 @ 12:36 AM
89kj
66rpm
40%
14mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
24
🔥
VS
adventureartist
🌋 #AZ
2
Workouts
47
kj
Sunday 10/31/21
48
kj
Sunday 8/29/21
60
kj
Monday 5/31/21
45
kj
Saturday 9/26/20
117
kj
Sunday 8/23/20
88
kj
Friday 6/26/20