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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
0
Beat adjewelry
VS
adjewelry
💙💛BOS25🏃🏻♀️✨
60 🔥
Beat alwaysinasaddle
Workouts
Previous Workouts
Next Workouts
Monday 3/28/22 @ 11:57 PM
124
kj
85
rpm
38
%
16
mph
20 min 90s Ride
Robin Arzón
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Thursday 4/14/22 @ 9:30 AM
✅
211
kj
86
rpm
46
%
20
mph
Thursday 2/24/22 @ 12:26 AM
125
kj
89
rpm
37
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Share
Wednesday 3/16/22 @ 9:45 AM
✅
219
kj
86
rpm
47
%
21
mph
Tuesday 11/10/20 @ 12:26 AM
253
kj
73
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 1/20/22 @ 11:0 AM
✅
337
kj
78
rpm
51
%
21
mph
Sunday 2/14/21 @ 11:20 PM
66
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Ally Love
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Sunday 2/21/21 @ 10:58 PM
✅
95
kj
87
rpm
44
%
20
mph
Friday 5/1/20 @ 1:58 PM
214
kj
83
rpm
41
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 10:20 AM
✅
345
kj
83
rpm
49
%
21
mph
Tuesday 12/24/19 @ 3:54 PM
153
kj
77
rpm
44
%
17
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 12/24/19 @ 3:53 PM
✅
230
kj
84
rpm
49
%
21
mph
Tuesday 10/8/19 @ 11:6 PM
148
kj
83
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 9/17/19 @ 11:13 PM
✅
243
kj
84
rpm
50
%
21
mph
Friday 7/12/19 @ 12:33 AM
356
kj
73
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 9:0 PM
✅
509
kj
82
rpm
50
%
21
mph
Friday 6/14/19 @ 1:43 AM
233
kj
81
rpm
43
%
18
mph
30 min Cher Ride
Ally Love
View Class
Share
Tuesday 7/2/19 @ 11:21 PM
✅
327
kj
83
rpm
49
%
20
mph
Saturday 5/18/19 @ 9:8 PM
339
kj
76
rpm
45
%
18
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Friday 5/17/19 @ 9:44 PM
✅
480
kj
77
rpm
51
%
20
mph
Previous Workouts
Next Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
0
Beat adjewelry
VS
adjewelry
💙💛BOS25🏃🏻♀️✨
60 🔥
Beat alwaysinasaddle
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Robin Arzón
View Class
Share
124
kj
Monday 3/28/22
✅
211
kj
Thursday 4/14/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
125
kj
Thursday 2/24/22
✅
219
kj
Wednesday 3/16/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
253
kj
Tuesday 11/10/20
✅
337
kj
Thursday 1/20/22
10 min Low Impact Ride
Ally Love
View Class
Share
66
kj
Sunday 2/14/21
✅
95
kj
Sunday 2/21/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
214
kj
Friday 5/1/20
✅
345
kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
153
kj
Tuesday 12/24/19
✅
230
kj
Tuesday 12/24/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
148
kj
Tuesday 10/8/19
✅
243
kj
Tuesday 9/17/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
356
kj
Friday 7/12/19
✅
509
kj
Friday 7/5/19
30 min Cher Ride
Ally Love
View Class
Share
233
kj
Friday 6/14/19
✅
327
kj
Tuesday 7/2/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
339
kj
Saturday 5/18/19
✅
480
kj
Friday 5/17/19
Previous Workouts
Next Workouts