Shake and Bake

Workouts

Tuesday 6/9/20 @ 10:22 PM
386kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:25 PM
βœ…
432kj
87rpm
39%
17mph
Wednesday 5/13/20 @ 6:37 PM
370kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:4 PM
βœ…
384kj
84rpm
38%
17mph
Sunday 1/3/21 @ 2:52 PM
βœ…
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/4/21 @ 2:0 AM
40kj
72rpm
35%
14mph
Saturday 4/25/20 @ 3:4 PM
178kj
77rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 11:21 PM
βœ…
252kj
89rpm
49%
22mph
Saturday 12/14/19 @ 1:13 PM
207kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 4:29 PM
βœ…
294kj
71rpm
53%
20mph
Tuesday 11/17/20 @ 8:7 PM
βœ…
52kj
84rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 12:40 AM
43kj
72rpm
36%
14mph
Sunday 5/3/20 @ 6:34 PM
30kj
88rpm
32%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 12:7 PM
βœ…
85kj
77rpm
39%
16mph
Saturday 7/6/19 @ 7:50 PM
95kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/13/20 @ 10:40 PM
βœ…
142kj
76rpm
42%
17mph
Monday 4/20/20 @ 9:11 PM
250kj
70rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
βœ…
297kj
68rpm
55%
20mph
Thursday 4/16/20 @ 10:23 PM
301kj
66rpm
56%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
βœ…
320kj
72rpm
54%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 6/9/20
βœ… 432 kj
Monday 2/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 5/13/20
βœ… 384 kj
Tuesday 2/7/23
10 min Low Impact Ride
Emma Lovewell
βœ… 67 kj
Sunday 1/3/21
40 kj
Thursday 3/4/21
20 min FTP Test Ride
Denis Morton
178 kj
Saturday 4/25/20
βœ… 252 kj
Thursday 6/10/21
30 min Lizzo Ride
Robin ArzΓ³n
207 kj
Saturday 12/14/19
βœ… 294 kj
Saturday 4/18/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 52 kj
Tuesday 11/17/20
43 kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
30 kj
Sunday 5/3/20
βœ… 85 kj
Sunday 10/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Saturday 7/6/19
βœ… 142 kj
Monday 7/13/20
30 min Sundays with Love
Ally Love
250 kj
Monday 4/20/20
βœ… 297 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
301 kj
Thursday 4/16/20
βœ… 320 kj
Thursday 4/16/20