Shake and Bake

Workouts

Friday 4/9/21 @ 7:17 PM
βœ…
107kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 5:59 PM
106kj
78rpm
31%
13mph
Saturday 4/25/20 @ 3:30 PM
βœ…
389kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Tuesday 3/30/21 @ 7:1 PM
βœ…
167kj
77rpm
46%
18mph
20 min Country Ride
Matt Wilpers
Sunday 2/14/21 @ 6:19 PM
125kj
80rpm
39%
16mph
Tuesday 6/30/20 @ 11:5 PM
βœ…
170kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
Tuesday 6/9/20 @ 10:22 PM
βœ…
386kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
Monday 5/25/20 @ 3:52 PM
βœ…
391kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
Friday 4/24/20 @ 8:14 PM
βœ…
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph
Wednesday 5/13/20 @ 6:37 PM
βœ…
370kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
Saturday 12/14/19 @ 1:13 PM
βœ…
207kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
Sunday 4/26/20 @ 5:58 PM
βœ…
91kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:33 AM
82kj
80rpm
33%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 107 kj
Friday 4/9/21
106 kj
Tuesday 1/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Saturday 4/25/20
388 kj
Saturday 6/13/20
20 min Country Ride
Matt Wilpers
βœ… 167 kj
Tuesday 3/30/21
125 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 170 kj
Tuesday 6/30/20
164 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Tuesday 6/9/20
379 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Monday 5/25/20
381 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Friday 4/24/20
283 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Wednesday 5/13/20
334 kj
Monday 4/20/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 207 kj
Saturday 12/14/19
188 kj
Saturday 5/9/20
20 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Sunday 4/26/20
82 kj
Wednesday 4/29/20