Shake and Bake

Workouts

Monday 3/27/23 @ 10:26 PM
✅
202kj
79rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 10:2 PM
192kj
74rpm
41%
16mph
Friday 4/2/21 @ 8:0 PM
155kj
80rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 5:4 PM
✅
186kj
81rpm
38%
16mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 11:17 PM
✅
206kj
77rpm
43%
17mph
Monday 6/17/19 @ 9:9 PM
78kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 6:2 AM
✅
97kj
75rpm
43%
17mph
Sunday 8/5/18 @ 7:11 PM
124kj
74rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Monday 12/17/18 @ 3:28 PM
✅
129kj
75rpm
43%
17mph
Sunday 12/2/18 @ 2:17 AM
128kj
67rpm
38%
14mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 11/14/18 @ 5:29 PM
✅
175kj
72rpm
42%
16mph
Saturday 11/10/18 @ 11:5 PM
89kj
73rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 11/15/18 @ 11:58 PM
✅
121kj
79rpm
40%
16mph
Tuesday 9/4/18 @ 8:53 PM
102kj
75rpm
38%
15mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 9/11/18 @ 2:34 PM
✅
129kj
76rpm
42%
16mph
Friday 5/25/18 @ 10:55 PM
230kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 5/27/18 @ 8:39 PM
✅
280kj
75rpm
42%
16mph
Wednesday 4/25/18 @ 1:26 AM
87kj
68rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/1/18 @ 4:59 PM
✅
132kj
77rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 202 kj
Monday 3/27/23
192 kj
Sunday 4/12/20
30 min Verzuz Two for One Ride
Cody & Emma
155 kj
Friday 4/2/21
✅ 186 kj
Monday 4/5/21
30 min Lizzo Ride
Robin Arzón
151 kj
Tuesday 8/13/19
✅ 206 kj
Thursday 8/8/19
15 min Pop Ride
Cody Rigsby
78 kj
Monday 6/17/19
✅ 97 kj
Wednesday 5/1/19
20 min 80s Ride
Robin Arzón
124 kj
Sunday 8/5/18
✅ 129 kj
Monday 12/17/18
30 min 90s Pop Ride
Emma Lovewell
128 kj
Sunday 12/2/18
✅ 175 kj
Wednesday 11/14/18
20 min 90s Pop Ride
Cody Rigsby
89 kj
Saturday 11/10/18
✅ 121 kj
Thursday 11/15/18
20 min 80s Pop Ride
Cody Rigsby
102 kj
Tuesday 9/4/18
✅ 129 kj
Tuesday 9/11/18
45 min Pop Ride
Cody Rigsby
230 kj
Friday 5/25/18
✅ 280 kj
Sunday 5/27/18
20 min Groove Ride
Cody Rigsby
87 kj
Wednesday 4/25/18
✅ 132 kj
Tuesday 5/1/18