Shake and Bake

Workouts

Tuesday 8/13/19 @ 9:26 PM
✅
151kj
73rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/26/19 @ 11:16 PM
147kj
71rpm
39%
15mph
Monday 6/17/19 @ 9:9 PM
78kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 5/16/19 @ 1:50 AM
✅
102kj
79rpm
42%
17mph
Sunday 12/2/18 @ 7:39 PM
128kj
67rpm
38%
14mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 12/12/18 @ 1:16 AM
✅
179kj
76rpm
40%
16mph
Monday 10/22/18 @ 9:23 PM
151kj
65rpm
35%
12mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 12:50 AM
✅
303kj
82rpm
40%
17mph
Tuesday 9/4/18 @ 8:53 PM
102kj
75rpm
38%
15mph
20 min 80s Pop Ride
Cody Rigsby
Friday 9/7/18 @ 1:42 AM
✅
124kj
81rpm
39%
16mph
Wednesday 8/15/18 @ 10:37 PM
100kj
71rpm
39%
15mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 8/30/18 @ 10:57 AM
✅
134kj
80rpm
41%
17mph
Saturday 7/7/18 @ 10:23 PM
177kj
66rpm
44%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 7/7/18 @ 5:46 PM
✅
208kj
73rpm
44%
17mph
Sunday 6/10/18 @ 8:40 PM
162kj
65rpm
36%
13mph
45 min 90s Pop Ride
Denis Morton
Monday 6/11/18 @ 1:10 AM
✅
277kj
80rpm
39%
16mph
Friday 5/4/18 @ 1:37 AM
92kj
80rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/8/18 @ 12:42 AM
✅
104kj
80rpm
36%
15mph
Wednesday 4/25/18 @ 1:26 AM
87kj
68rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Friday 4/27/18 @ 11:52 AM
✅
115kj
72rpm
41%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 151 kj
Tuesday 8/13/19
147 kj
Saturday 10/26/19
15 min Pop Ride
Cody Rigsby
78 kj
Monday 6/17/19
✅ 102 kj
Thursday 5/16/19
30 min Classic Rock Ride
Matt Wilpers
128 kj
Sunday 12/2/18
✅ 179 kj
Wednesday 12/12/18
45 min Queen Pop Ride
Robin Arzón
151 kj
Monday 10/22/18
✅ 303 kj
Tuesday 10/23/18
20 min 80s Pop Ride
Cody Rigsby
102 kj
Tuesday 9/4/18
✅ 124 kj
Friday 9/7/18
20 min 80s Pop Ride
Cody Rigsby
100 kj
Wednesday 8/15/18
✅ 134 kj
Thursday 8/30/18
30 min 80s Rock Ride
Jennifer Jacobs
177 kj
Saturday 7/7/18
✅ 208 kj
Saturday 7/7/18
45 min 90s Pop Ride
Denis Morton
162 kj
Sunday 6/10/18
✅ 277 kj
Monday 6/11/18
20 min Low Impact Ride
Robin Arzón
92 kj
Friday 5/4/18
✅ 104 kj
Tuesday 5/8/18
20 min Groove Ride
Cody Rigsby
87 kj
Wednesday 4/25/18
✅ 115 kj
Friday 4/27/18