Shake and Bake

Workouts

Wednesday 2/15/23 @ 7:2 PM
266kj
78rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:9 PM
βœ…
371kj
84rpm
42%
18mph
Thursday 5/26/22 @ 8:45 PM
116kj
80rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 9:41 PM
βœ…
169kj
73rpm
46%
18mph
Saturday 7/3/21 @ 5:0 PM
110kj
87rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/26/21 @ 12:26 AM
βœ…
131kj
70rpm
44%
16mph
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:23 PM
βœ…
257kj
66rpm
51%
17mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/22/20 @ 3:15 PM
βœ…
238kj
87rpm
41%
18mph
Monday 11/23/20 @ 10:56 PM
236kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:4 PM
βœ…
495kj
85rpm
42%
18mph
Thursday 5/9/19 @ 1:59 AM
96kj
60rpm
37%
12mph
30 min 90s Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 2:4 PM
βœ…
202kj
74rpm
42%
16mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:27 PM
βœ…
305kj
76rpm
50%
19mph
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 10:3 PM
βœ…
285kj
80rpm
47%
19mph
Tuesday 9/11/18 @ 12:4 AM
158kj
72rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/7/18 @ 4:27 PM
βœ…
312kj
77rpm
49%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Wednesday 2/15/23
βœ… 371 kj
Wednesday 9/9/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
116 kj
Thursday 5/26/22
βœ… 169 kj
Friday 7/2/21
20 min Low Impact Ride
Christine D'Ercole
110 kj
Saturday 7/3/21
βœ… 131 kj
Friday 3/26/21
30 min Backstreet Boys Ride
Cody Rigsby
155 kj
Sunday 3/28/21
βœ… 257 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Wednesday 2/24/21
βœ… 238 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 11/23/20
βœ… 495 kj
Sunday 9/27/20
30 min 90s Pop Ride
Emma Lovewell
96 kj
Thursday 5/9/19
βœ… 202 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin ArzΓ³n
151 kj
Tuesday 8/13/19
βœ… 305 kj
Friday 8/2/19
30 min Queen Rock Ride
Denis Morton
137 kj
Friday 11/2/18
βœ… 285 kj
Sunday 11/4/18
30 min Fresh Friday Ride
Denis Morton
158 kj
Tuesday 9/11/18
βœ… 312 kj
Friday 9/7/18