Shake and Bake
Workouts
Friday 7/14/23 @ 10:51 PM
154kj
83rpm
31%
15mph
Saturday 7/1/23 @ 8:13 PM
✅
270kj
75rpm
47%
19mph
Wednesday 6/8/22 @ 9:4 PM
84kj
80rpm
35%
14mph
Wednesday 3/16/22 @ 10:52 PM
✅
178kj
87rpm
43%
19mph
Monday 2/7/22 @ 11:36 PM
92kj
80rpm
34%
14mph
Tuesday 12/7/21 @ 10:46 PM
✅
170kj
86rpm
42%
19mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
Tuesday 3/16/21 @ 10:37 PM
229kj
79rpm
36%
15mph
Sunday 8/4/19 @ 8:4 PM
✅
562kj
89rpm
48%
22mph
Wednesday 6/24/20 @ 9:36 PM
83kj
66rpm
38%
14mph
Saturday 6/27/20 @ 3:37 PM
✅
228kj
82rpm
50%
21mph
Tuesday 5/12/20 @ 9:40 PM
88kj
67rpm
39%
14mph
Sunday 5/3/20 @ 9:12 PM
✅
240kj
80rpm
52%
21mph
Saturday 9/15/18 @ 12:47 AM
67kj
75rpm
31%
13mph
Thursday 8/16/18 @ 12:52 PM
✅
209kj
84rpm
47%
20mph
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph
Tuesday 5/22/18 @ 11:25 PM
127kj
70rpm
44%
17mph
Friday 3/30/18 @ 1:58 PM
✅
254kj
83rpm
51%
22mph
Workouts
229
kj
Tuesday 3/16/21
83
kj
Wednesday 6/24/20