Shake and Bake

Workouts

Friday 4/14/23 @ 3:27 PM
353kj
75rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:59 AM
436kj
79rpm
42%
18mph
Thursday 6/17/21 @ 9:12 PM
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 5:15 PM
101kj
76rpm
49%
20mph
Monday 1/3/22 @ 10:59 PM
90kj
68rpm
44%
16mph
15 min 80s Ride
Emma Lovewell
Thursday 12/9/21 @ 3:15 PM
121kj
72rpm
47%
18mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
Monday 8/10/20 @ 2:8 PM
69kj
71rpm
38%
14mph
15 min 80s Pop Ride
Emma Lovewell
Thursday 10/15/20 @ 3:13 PM
111kj
75rpm
44%
18mph
Wednesday 9/5/18 @ 10:18 AM
47kj
70rpm
32%
12mph
15 Min 70s Ride
Hannah Corbin
Monday 4/6/20 @ 1:42 PM
102kj
80rpm
40%
17mph
Thursday 2/14/19 @ 1:21 AM
63kj
66rpm
34%
12mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:29 PM
135kj
78rpm
42%
17mph
Monday 5/21/18 @ 7:46 PM
17kj
75rpm
31%
13mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 9/23/18 @ 5:17 PM
3kj
67rpm
0%
5mph
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:27 PM
230kj
80rpm
43%
18mph
Thursday 4/26/18 @ 2:15 AM
130kj
69rpm
37%
14mph
30 min 80s Ride
Jenn Sherman
Wednesday 4/25/18 @ 2:21 PM
256kj
77rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 4/14/23
436 kj
Saturday 7/24/21
10 min Low Impact Ride
Emma Lovewell
47 kj
Thursday 6/17/21
101 kj
Monday 2/8/21
15 min 80s Ride
Emma Lovewell
90 kj
Monday 1/3/22
121 kj
Thursday 12/9/21
30 min Prince Ride
Ally & Emma
176 kj
Wednesday 4/14/21
261 kj
Friday 8/14/20
15 min 80s Pop Ride
Emma Lovewell
69 kj
Monday 8/10/20
111 kj
Thursday 10/15/20
15 Min 70s Ride
Hannah Corbin
47 kj
Wednesday 9/5/18
102 kj
Monday 4/6/20
20 min Best of 2018: Pop
Cody Rigsby
63 kj
Thursday 2/14/19
135 kj
Friday 12/28/18
5 min Intro to Power Zone
Matt Wilpers
17 kj
Monday 5/21/18
3 kj
Sunday 9/23/18
30 min Pride Ride
Denis Morton
146 kj
Friday 6/8/18
230 kj
Tuesday 6/5/18
30 min 80s Ride
Jenn Sherman
130 kj
Thursday 4/26/18
256 kj
Wednesday 4/25/18