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Shake and Bake
alwayshope
Pearland, TX
7
Beat cancerthriver
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
39 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
Friday 4/14/23 @ 3:27 PM
353
kj
75
rpm
43
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/24/21 @ 11:59 AM
✅
436
kj
79
rpm
42
%
18
mph
Thursday 6/17/21 @ 9:12 PM
47
kj
77
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 2/8/21 @ 5:15 PM
✅
101
kj
76
rpm
49
%
20
mph
Monday 1/3/22 @ 10:59 PM
90
kj
68
rpm
44
%
16
mph
15 min 80s Ride
Emma Lovewell
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Thursday 12/9/21 @ 3:15 PM
✅
121
kj
72
rpm
47
%
18
mph
Wednesday 4/14/21 @ 11:0 PM
176
kj
72
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 1:49 PM
✅
261
kj
70
rpm
50
%
19
mph
Monday 8/10/20 @ 2:8 PM
69
kj
71
rpm
38
%
14
mph
15 min 80s Pop Ride
Emma Lovewell
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Thursday 10/15/20 @ 3:13 PM
✅
111
kj
75
rpm
44
%
18
mph
Wednesday 9/5/18 @ 10:18 AM
47
kj
70
rpm
32
%
12
mph
15 Min 70s Ride
Hannah Corbin
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Monday 4/6/20 @ 1:42 PM
✅
102
kj
80
rpm
40
%
17
mph
Thursday 2/14/19 @ 1:21 AM
63
kj
66
rpm
34
%
12
mph
20 min Best of 2018: Pop
Cody Rigsby
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Friday 12/28/18 @ 3:29 PM
✅
135
kj
78
rpm
42
%
17
mph
Monday 5/21/18 @ 7:46 PM
✅
17
kj
75
rpm
31
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
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Sunday 9/23/18 @ 5:17 PM
3
kj
67
rpm
0
%
5
mph
Friday 6/8/18 @ 11:37 PM
146
kj
73
rpm
38
%
15
mph
30 min Pride Ride
Denis Morton
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Tuesday 6/5/18 @ 4:27 PM
✅
230
kj
80
rpm
43
%
18
mph
Thursday 4/26/18 @ 2:15 AM
130
kj
69
rpm
37
%
14
mph
30 min 80s Ride
Jenn Sherman
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Wednesday 4/25/18 @ 2:21 PM
✅
256
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alwayshope
Pearland, TX
7
Beat cancerthriver
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
39 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Friday 4/14/23
✅
436
kj
Saturday 7/24/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
47
kj
Thursday 6/17/21
✅
101
kj
Monday 2/8/21
15 min 80s Ride
Emma Lovewell
View Class
Share
90
kj
Monday 1/3/22
✅
121
kj
Thursday 12/9/21
30 min Prince Ride
Ally & Emma
View Class
Share
176
kj
Wednesday 4/14/21
✅
261
kj
Friday 8/14/20
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
69
kj
Monday 8/10/20
✅
111
kj
Thursday 10/15/20
15 Min 70s Ride
Hannah Corbin
View Class
Share
47
kj
Wednesday 9/5/18
✅
102
kj
Monday 4/6/20
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
63
kj
Thursday 2/14/19
✅
135
kj
Friday 12/28/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
✅
17
kj
Monday 5/21/18
3
kj
Sunday 9/23/18
30 min Pride Ride
Denis Morton
View Class
Share
146
kj
Friday 6/8/18
✅
230
kj
Tuesday 6/5/18
30 min 80s Ride
Jenn Sherman
View Class
Share
130
kj
Thursday 4/26/18
✅
256
kj
Wednesday 4/25/18
Previous Workouts
Next Workouts