Shake and Bake
Workouts
Thursday 3/18/21 @ 11:0 PM
157kj
70rpm
40%
15mph
Monday 10/24/22 @ 8:44 PM
✅
160kj
76rpm
37%
15mph
Wednesday 7/6/22 @ 4:6 PM
312kj
81rpm
40%
15mph
Tuesday 1/12/21 @ 6:44 PM
✅
455kj
84rpm
43%
18mph
Monday 7/4/22 @ 5:28 PM
245kj
76rpm
42%
15mph
Friday 1/22/21 @ 6:10 PM
✅
368kj
83rpm
44%
18mph
Tuesday 6/28/22 @ 9:25 PM
319kj
78rpm
40%
15mph
Friday 12/4/20 @ 12:45 AM
✅
444kj
79rpm
43%
18mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
Saturday 12/19/20 @ 9:11 PM
✅
343kj
86rpm
41%
18mph
Sunday 11/25/18 @ 3:47 PM
95kj
71rpm
38%
15mph
Friday 8/31/18 @ 2:54 PM
✅
160kj
80rpm
45%
18mph
Tuesday 9/18/18 @ 8:16 PM
145kj
72rpm
38%
15mph
Tuesday 7/31/18 @ 7:22 PM
✅
220kj
73rpm
45%
17mph
Tuesday 5/22/18 @ 11:25 PM
127kj
70rpm
44%
17mph
Friday 6/1/18 @ 5:0 PM
✅
175kj
84rpm
44%
19mph
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
Tuesday 6/19/18 @ 3:52 PM
✅
210kj
82rpm
40%
17mph
Workouts
157
kj
Thursday 3/18/21
312
kj
Wednesday 7/6/22
319
kj
Tuesday 6/28/22
184
kj
Monday 1/18/21