Shake and Bake

Workouts

Tuesday 2/28/23 @ 5:13 PM
172kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:38 AM
✅
190kj
77rpm
41%
17mph
Saturday 12/10/22 @ 10:13 PM
349kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:10 PM
✅
375kj
73rpm
42%
16mph
Friday 6/10/22 @ 3:54 PM
✅
189kj
74rpm
44%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 2/19/22 @ 9:27 PM
185kj
72rpm
42%
16mph
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 6:9 PM
✅
507kj
77rpm
42%
17mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:29 PM
✅
279kj
79rpm
40%
16mph
Saturday 3/28/20 @ 11:11 PM
33kj
79rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:49 PM
✅
49kj
88rpm
33%
15mph
Tuesday 5/22/18 @ 11:25 PM
127kj
70rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 4:12 PM
✅
181kj
82rpm
45%
19mph
Monday 12/24/18 @ 2:46 PM
138kj
71rpm
38%
14mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 10:23 PM
✅
188kj
78rpm
40%
16mph
Tuesday 9/18/18 @ 8:16 PM
145kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/5/18 @ 11:16 PM
✅
169kj
68rpm
42%
15mph
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:39 PM
✅
187kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 2/28/23
✅ 190 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 12/10/22
✅ 375 kj
Saturday 11/28/20
30 min 90s Rock Ride
Emma Lovewell
✅ 189 kj
Friday 6/10/22
185 kj
Saturday 2/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Sunday 2/7/21
✅ 507 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 1/18/21
✅ 279 kj
Sunday 1/17/21
10 min Low Impact Ride
Christine D'Ercole
33 kj
Saturday 3/28/20
✅ 49 kj
Sunday 3/29/20
20 min FTP Test Ride
Matt Wilpers
127 kj
Tuesday 5/22/18
✅ 181 kj
Tuesday 3/5/19
30 min Holiday Ride
Emma Lovewell
138 kj
Monday 12/24/18
✅ 188 kj
Saturday 12/22/18
30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 9/18/18
✅ 169 kj
Sunday 8/5/18
30 min Pride Ride
Denis Morton
146 kj
Friday 6/8/18
✅ 187 kj
Friday 6/8/18