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Shake and Bake
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
107 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
Thursday 1/25/24 @ 7:48 PM
218
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/23/20 @ 5:7 PM
✅
355
kj
90
rpm
40
%
18
mph
Wednesday 1/1/20 @ 10:41 PM
83
kj
75
rpm
35
%
14
mph
20 min Beginner Ride
Emma Lovewell
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Thursday 12/15/22 @ 4:7 PM
✅
128
kj
84
rpm
38
%
17
mph
Tuesday 10/11/22 @ 10:15 PM
90
kj
72
rpm
40
%
14
mph
20 min 90s Ride
Christine D'Ercole
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Tuesday 5/24/22 @ 2:43 PM
✅
141
kj
76
rpm
43
%
17
mph
Friday 9/16/22 @ 10:52 PM
258
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/26/20 @ 4:14 PM
✅
387
kj
93
rpm
40
%
19
mph
Sunday 7/17/22 @ 9:50 PM
339
kj
82
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/7/19 @ 5:12 PM
✅
499
kj
88
rpm
41
%
18
mph
Saturday 4/3/21 @ 5:11 PM
173
kj
76
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 3:2 PM
✅
247
kj
83
rpm
44
%
18
mph
Saturday 11/28/20 @ 6:41 PM
202
kj
76
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/16/19 @ 3:39 PM
✅
389
kj
85
rpm
42
%
19
mph
Saturday 3/28/20 @ 11:11 PM
33
kj
79
rpm
30
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 2:59 PM
✅
52
kj
94
rpm
32
%
15
mph
Monday 12/31/18 @ 4:15 PM
33
kj
65
rpm
35
%
12
mph
10 min Low Impact Ride
Jess King
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Share
Friday 1/12/18 @ 8:41 PM
✅
60
kj
84
rpm
37
%
16
mph
Tuesday 7/31/18 @ 10:34 PM
88
kj
70
rpm
38
%
14
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Saturday 7/21/18 @ 4:8 PM
✅
146
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
107 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
218
kj
Thursday 1/25/24
✅
355
kj
Thursday 1/23/20
20 min Beginner Ride
Emma Lovewell
View Class
Share
83
kj
Wednesday 1/1/20
✅
128
kj
Thursday 12/15/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
90
kj
Tuesday 10/11/22
✅
141
kj
Tuesday 5/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Friday 9/16/22
✅
387
kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Sunday 7/17/22
✅
499
kj
Sunday 7/7/19
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
173
kj
Saturday 4/3/21
✅
247
kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
202
kj
Saturday 11/28/20
✅
389
kj
Monday 9/16/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
33
kj
Saturday 3/28/20
✅
52
kj
Tuesday 3/24/20
10 min Low Impact Ride
Jess King
View Class
Share
33
kj
Monday 12/31/18
✅
60
kj
Friday 1/12/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
88
kj
Tuesday 7/31/18
✅
146
kj
Saturday 7/21/18
Previous Workouts
Next Workouts